Individuals often go through difficult challenges throughout a lifetime. One of the only ways to get through these moments is to consider what you have been through and use the experience as a motivating force to become stronger, mentally and physically. After a husband's sudden and unexpected death, a former CEO at Facebook and author is now sharing the techniques used in the recovery process known as codestiny Sheryl Sandberg.
The movement, regardless of the type of trauma which one may have experienced has helped thousands of people. For, while losing a spouse or other loved one to death is extremely difficult, painful and depressing, there are other types of loss and struggles. As such, codestiny relates to any one whom has experienced any type of trauma such as accident, death of a loved, family related event, or end to a relationship.
In codestiny, the individual learns how to make difficult decisions without the assistance of others, especially when the assistance is unnecessary, unsought or unwanted. In addition, by getting rid of the people who drain energy by always taking from, and never giving to, a friendship or relationship, one can often move forward faster in the recovery process. For, it is not healthy to surround oneself with negative people at any time, though especially when attempting to overcome trauma.
Good hygiene, yoga, meditation and regular exercise routines are also mechanisms which can help in the healing and recovery process. For, in staying fit in body, mind and spirit, it can often be easier to determine negative influences from those which are positive. Whereas, these can also be great methods in letting go of anger, resentment and disappointment.
When going through any difficulty or challenge in life, it helps to focus attention elsewhere. For example, by getting involved in a hobby or activity, the individual can focus attention somewhere other than on the recent event which caused trauma. In other cases, it might be more suitable for an individual to attend a support group to learn how others worked to overcome the same or similar challenges in life.
The more people an individual know, the more likely the ability to find a job or start a career. For, networking is the new way of interviewing for a number of employers. Whereas, it also helps to have individuals to share a conversation, a meal, or a cup of coffee on a whim with someone familiar.
Exercise and networking with others also have other benefits. For, not all people can experience a complete recovery after trauma. As such, many of these individuals often have fits or panic attacks at the slightest mention of the event. While this is the case, when those people start to embrace whom they are now from who they were then, the fits and panic attacks often fade in time.
A number of people, once having recovered from a trauma, sometimes feel it necessary to give back to others. Whether this be community, friends or acquaintances, especially the ones whom were there during the most difficult times, just the act of giving back can often calm body, mind and soul. In most cases, these individuals focus on groups and organizations which host community service events and volunteer jobs. For many, volunteering at an organization related to the type of trauma one experienced while talking to victims of all different types of trauma has helped more than a few get through the recovery process.
The movement, regardless of the type of trauma which one may have experienced has helped thousands of people. For, while losing a spouse or other loved one to death is extremely difficult, painful and depressing, there are other types of loss and struggles. As such, codestiny relates to any one whom has experienced any type of trauma such as accident, death of a loved, family related event, or end to a relationship.
In codestiny, the individual learns how to make difficult decisions without the assistance of others, especially when the assistance is unnecessary, unsought or unwanted. In addition, by getting rid of the people who drain energy by always taking from, and never giving to, a friendship or relationship, one can often move forward faster in the recovery process. For, it is not healthy to surround oneself with negative people at any time, though especially when attempting to overcome trauma.
Good hygiene, yoga, meditation and regular exercise routines are also mechanisms which can help in the healing and recovery process. For, in staying fit in body, mind and spirit, it can often be easier to determine negative influences from those which are positive. Whereas, these can also be great methods in letting go of anger, resentment and disappointment.
When going through any difficulty or challenge in life, it helps to focus attention elsewhere. For example, by getting involved in a hobby or activity, the individual can focus attention somewhere other than on the recent event which caused trauma. In other cases, it might be more suitable for an individual to attend a support group to learn how others worked to overcome the same or similar challenges in life.
The more people an individual know, the more likely the ability to find a job or start a career. For, networking is the new way of interviewing for a number of employers. Whereas, it also helps to have individuals to share a conversation, a meal, or a cup of coffee on a whim with someone familiar.
Exercise and networking with others also have other benefits. For, not all people can experience a complete recovery after trauma. As such, many of these individuals often have fits or panic attacks at the slightest mention of the event. While this is the case, when those people start to embrace whom they are now from who they were then, the fits and panic attacks often fade in time.
A number of people, once having recovered from a trauma, sometimes feel it necessary to give back to others. Whether this be community, friends or acquaintances, especially the ones whom were there during the most difficult times, just the act of giving back can often calm body, mind and soul. In most cases, these individuals focus on groups and organizations which host community service events and volunteer jobs. For many, volunteering at an organization related to the type of trauma one experienced while talking to victims of all different types of trauma has helped more than a few get through the recovery process.
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