Exploring The World Of Lucid Dreams - A Brief Understanding

By Simone Carles

In simple, the definition of lucid dreaming is being conscious in unconscious mind's state. Sometimes, our unfulfilled ambitions or desires appear as visuals in our dreams. That means deepest values of our heart are lying dormant in our subconscious mind waiting to be triggered and tailored. While sleeping, as we know well, our conscious mind goes dead or to rest in other words. In this mindset, sub conscious mind gets up very enthusiastic and stay alive to deliver thoughts that used tease us.

Simply, it is a dream which happens consciously while normal dreams happen unconsciously. As we are sleeping our conscious mind undergo rest and their by reduce frequency of thoughts. It gives unconscious mind a best time to work out and thoughts in unconscious mind come to dreams. So if you are able to awaken your unconscious mind while your conscious mind is working you can experience dream consciously.

Exploring the world of lucid dreams is possible through preparing necessary mind set. Set up a mind which can control thoughts in unconscious mind and direct them in a way you think, which common men fail to do. Once you are able to gain such a condition you can say your mind is your own with its real sense and can unleash enormous power of most mysterious among creations. Constant practice of intellectual exercises along disciplined life style will make your mind extra ordinary.

Exploring the world of lucid dreams is really mysterious as well as interesting unlike night mares and horror dreams we have in night times. You will be totally free from bad dreaming experience once you are able to lucid dream because, here you dream your ambitions and likings. It has multiple benefits. Once you had this ability, you will gain more confidence about your goals and destinations. Your personality and career graph rises than ever before.

Your recollection skill is very important in lucid dreaming. If you are not able to recollect visuals you had during lucid dreaming, it will not give you much imperative results. So you are recommended to do some memory enhancing practices while you plan for lucid dreaming.

There are intellectual exercises that may help you to improve sharpness of mind and recollecting skill. Meditation and yoga are best for you when you want to concentrate on your mind. Spend a little time daily for meditation and yoga.

Practicing lucid dream is simple, if you have acquired these conditions. Select a room which is calm and quiet. Lay flat on bed or sit straight. Focus on some images that flash before your closed eyes gradually you may feel like enlarging. Continue to focus on that and after a bit bring visuals of images that you want to see.

Gradually you will loose your connection with your surroundings and dissolve yourself in that dreaming world. Assure your regular effort in exploring the world of lucid dreams.

About the Author:

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Astral Travel - The Truth Will Set You Free!

By Joe M Burns

When you have those dreams of flight, this is very similar to the experience of astral travel. The feeling of being airborne is much like the way that your astral body travels through the astral plane. All you need to do is focus on the place you want to be or on the things which you want and your astral body is there in the blink of an eye. When your physical body and mind are at rest, your astral body is free to roam the universe.

Although we may astral travel while we are asleep, it should not be mistaken for dreaming. Dreaming is quite different, since it happens entirely within your brain as it goes over what has happened that day, placing things into context and allowing you to get past them and awake rested the next day. Your dreams may or may not be remembered after you awake, which is an important difference between astral travel and dreaming.

When you wake remembering vividly even the smallest detail of what has happened as your body was at rest, this is almost certainly an astral travel experience rather than a dream which you are recalling. It's important to keep a journal where you can write down everything you remember. You'll want to add to this record and refer back to it periodically. It won't all make sense at first, but much like putting together a puzzle, a picture will begin to take shape.

Just as dreams allow your mind to process your day, astral travel refreshes the spirit. The experiences you have and the benefits you'll see as a result of astral travel are unique to you. This makes keeping an astral travel journal a good idea, since comparing your results to those of someone else is of little value.

While many of the beneficial effects of astral travel vary, one which is universal is an improved self awareness and a sense of where you fit into the larger universe. Having this knowledge brings inner peace and well being. In most people, memory and general alertness are also heightened since astral projection uses parts of the brain which often go undeveloped there are very real benefits of astral travel for your intellect as well as your spirit, it seems.

Astral travel tends to help other innate psychic talents come to the surface. Many who have learned to use astral travel say that they feel more telepathic and can more easily detect spiritual presences around them.

When you astral project, you don't just get to visit places and see things which you couldn't with your physical body. You also develop your mind and your psychic abilities and learn more about yourself.

Even those who previously expressed skepticism about the practice usually change their minds after having some experiences with astral travel. They often find that it changes the way that they look at the world and increases their ability to see things which may otherwise go unseen.

Other than these benefits, it should be remembered that there is also fun to be had! Astral travel allows you to do things and go places which are outside of your ordinary life; it's something like a vacation for your astral body.

The most surprising thing about astral travel is that it isn't done by everybody. The reason that it isn't more widely practiced is that there is a widely held misconception that only a select few are able to astral project. This however is not the case as anyone can learn to astral travel if they want to.

We have all experienced astral travel before, whether or not we are aware of having done so.

You should begin by simply allowing yourself to naturally have astral travel and writing down your experiences. After doing this for a while, you'll be able to begin trying to make astral travel happen consciously. It takes practice, but the benefits of learning to do so, as well as the experience itself are a great reward for your efforts.

All it takes is practice and there are many great resources which can help you prepare for astral travel. With a little time and effort, you can enjoy inner peace, self awareness and all of the other great things which learning to astral travel can do to improve your life.

About the Author:

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