Full Blown Panic Attack While Driving - How Do You Stop A Panic Attack While Driving?

By Rex Walters

You are merrily driving on the highway, having your window open, attempting to listen to the radio, when suddenly : Boom, it is there! The dreaded panic attack! You are suddenly besieged in a flow of high-traffic on both sides, feeling extremely high or drunk with everything being imaginary or surreal. You're dizzy, confused and just hardly realizing what's going on. But you do know this : you have got a full blown panic attack.

I know, because I have been through it. Not everybody feels like you're right or drunk, there are a spread of symptoms that you can experience. Other symptoms that you could experience are :

Heart battering Shaking doubt Dizzy Sick to your belly Feel just like you are dying or going crazy

These are all extraordinarily common indicators. We don't experience each one of them at the same time. Some people only experience 2 these, other different ones every time. I don't think there is an answer as to why is that.

However, it's good to grasp some of the triggers of anxiety panic attack while driving, so you can recognise them. They might help you, because once you recognize they are triggers, you are aware to what has happened to you. If you know what it is, you're no longer scared of it, you are AWARE.

Driving an unknown vehicle Driving on an unknown road The pressure to overtake slow drivers Strong inbound traffic, especially in a rough weather ( rain, fog, etc ) Signs reminding you of death on the roads ( seeing flowers, crosses along the road, commemoratives ) Crossing a narrow bridge

If, while driving, you're feeling the first signs of a panic attack approaching, don't panic! ( I know, quicker said than done ). Slow down, and pull over your auto, if you can. If you can't, because of the road circumstances, then make sure you drive slowly, do not fret about the other drivers honking on you. It's their problem, not yours. Open your window, take some unpolluted air, breathe deeply . If you have water with you, drink a bit. Make sure that you always have a nice, relaxing CD with you, that you already know and love. Familiarity is extraordinarily critical to fall back to.

About the Author:

If you're hoping to find out panic attacks at night, here's some good news. There is information available from lots of different sources. Visit here now Sever Panic Attacks Treatment.

Learn What Can You Do With Holistic Healing Therapy

By Nicole Lanning

Confused on where to start? Not sure how it all works? I will let you in on a little secret - we have all been there at one point before we started our holistically healing process. You are not alone, and the healing process can be as simple or as complicated as you make it, as you are always in control.

Healing different areas can be done in many different ways. Changing your mind set is one way to jump start your spiritual healing process, as this is one of the biggest areas that most people will return to throughout their healing process.

Since we are all energetic beings, energetic healings are another big key to this process, as energy can become blocked, stagnant, imprinted, torn, have leakage areas, and much more. We have to keep our energy high, vibrant, and fluid to have a healthy energetic body.

Healing work can be done in many different ways, but working with energy healing is something simple that many people can do. It helps us clear out the issues and keep them vibrant for our healthy way of life through spirit, mind, and body. You can do this by learning different forms of energy healing such as Reiki.

After the clearing of the energy has been done it is now working on having the vibrational energetic frequencies sent out to the Universal Source Realm. This is going to them be returned to us in many ways throughout our next days, weeks, and months of our lives.

Once we have cleared the energy and sent the energy out it is now up to us for the next step to realize everything we have done. This is through the awakening process that you will go and working with your enlightenment issues in the meantime.

When you work on healings with these stepping stones they will begin to show up in your life in many different ways. This is where the fun really begins as they can come in a variety of manners and will show up as "signs" in your life.

These signs, however, are not going to be like someone hitting you over the head with a baseball bat. They are coming into your life in ordinary ways and are not the big bang moments in your life. There is not going to be a knock on your door saying I am a sign pay attention to me.

Once you move past the band marching in your front door and let go of the old ideas that this miracle has to take place you can see the miracles that are around you every moment of your life and in all ways. It just takes time, perspective, and patience and you will begin to truly heal all areas and in a holistically planned format!

About the Author:

Holistic Healing Minute founder, Nicole Lanning is an expert healer. For more info on spiritual healing and holistically training see her sites today!