You are merrily driving on the highway, having your window open, attempting to listen to the radio, when suddenly : Boom, it is there! The dreaded panic attack! You are suddenly besieged in a flow of high-traffic on both sides, feeling extremely high or drunk with everything being imaginary or surreal. You're dizzy, confused and just hardly realizing what's going on. But you do know this : you have got a full blown panic attack.
I know, because I have been through it. Not everybody feels like you're right or drunk, there are a spread of symptoms that you can experience. Other symptoms that you could experience are :
Heart battering Shaking doubt Dizzy Sick to your belly Feel just like you are dying or going crazy
These are all extraordinarily common indicators. We don't experience each one of them at the same time. Some people only experience 2 these, other different ones every time. I don't think there is an answer as to why is that.
However, it's good to grasp some of the triggers of anxiety panic attack while driving, so you can recognise them. They might help you, because once you recognize they are triggers, you are aware to what has happened to you. If you know what it is, you're no longer scared of it, you are AWARE.
Driving an unknown vehicle Driving on an unknown road The pressure to overtake slow drivers Strong inbound traffic, especially in a rough weather ( rain, fog, etc ) Signs reminding you of death on the roads ( seeing flowers, crosses along the road, commemoratives ) Crossing a narrow bridge
If, while driving, you're feeling the first signs of a panic attack approaching, don't panic! ( I know, quicker said than done ). Slow down, and pull over your auto, if you can. If you can't, because of the road circumstances, then make sure you drive slowly, do not fret about the other drivers honking on you. It's their problem, not yours. Open your window, take some unpolluted air, breathe deeply . If you have water with you, drink a bit. Make sure that you always have a nice, relaxing CD with you, that you already know and love. Familiarity is extraordinarily critical to fall back to.
I know, because I have been through it. Not everybody feels like you're right or drunk, there are a spread of symptoms that you can experience. Other symptoms that you could experience are :
Heart battering Shaking doubt Dizzy Sick to your belly Feel just like you are dying or going crazy
These are all extraordinarily common indicators. We don't experience each one of them at the same time. Some people only experience 2 these, other different ones every time. I don't think there is an answer as to why is that.
However, it's good to grasp some of the triggers of anxiety panic attack while driving, so you can recognise them. They might help you, because once you recognize they are triggers, you are aware to what has happened to you. If you know what it is, you're no longer scared of it, you are AWARE.
Driving an unknown vehicle Driving on an unknown road The pressure to overtake slow drivers Strong inbound traffic, especially in a rough weather ( rain, fog, etc ) Signs reminding you of death on the roads ( seeing flowers, crosses along the road, commemoratives ) Crossing a narrow bridge
If, while driving, you're feeling the first signs of a panic attack approaching, don't panic! ( I know, quicker said than done ). Slow down, and pull over your auto, if you can. If you can't, because of the road circumstances, then make sure you drive slowly, do not fret about the other drivers honking on you. It's their problem, not yours. Open your window, take some unpolluted air, breathe deeply . If you have water with you, drink a bit. Make sure that you always have a nice, relaxing CD with you, that you already know and love. Familiarity is extraordinarily critical to fall back to.
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