Why It Is Vital To Balance Your Chakras

By Donna OCallaghan

Whether it is our protective environment, our guiding mind or the chakras of our body, it is essential that all things be in balance for the best performance. We each have a physical body and a spiritual body that is our soul, spirit or consciousness.

Regardless of what we may do, it is essential that both of our existence perform most favorably by being in balance. The survival and balance in growth of our physical bodies call for such essential elements as water, air and food. Meanwhile, the seven chakras are responsible for the active functioning of our spiritual existence. It is essential that we maintain balance in our chakras.

After performing any type of chakra cleansing exercise, it is essential that you follow with a chakra balancing exercise. During the process of cleansing, you release the negative energy of your body and draw in positive energy, which generates from the movements of the planets as well as other heavenly bodies.

You can achieve charka balancing in order to balance all the chakras rather than just a few chakras. This type of chakra balancing verifies that the entire body is in its best condition while enhancing overall good health to the body.

Each chakra influences a particular vital organ of the body; therefore, it is essential that they all be in balance. Little problems of any vital organ can make for very uncomfortable living for anyone.

Drinking plenty of water is vital to the proper cleansing and balancing of chakras. Make sure you include lots of water by drinking and including other activities that incorporate water into your life such as regular bathing and swimming, since all of this aid in aligning and balancing the chakras.

Since each chakra also relates to a specific color, it is vital that you also include various colors in your lifestyle. By bringing in the corresponding color, you can help heal any chakra imbalance. Color therapy can work wonders for chakra balance.

The use of various meditation techniques can help you to relax your inner body efficiently. Make sure that you get enough sleep, as this will help to relax your physical body as well as recharging it. Getting enough sleep can aid you in maintaining chakra balance. Meditation is essential since it can provide plenty of rest for the soul. You can enhance your focus as well as refresh the soul when your spiritual self gets the relaxation it requires.

Sleeping is one form of meditation as it offers the physical body relaxation while recharging the chakras with much needed energy. Getting enough sleep is very important.

These are all vital techniques you can use. Another essential is getting enough exercise on a regular basis. Exercise helps to keep the body limber as well as helping to balance the chakras on a physical level. You do not have to exercise for hours daily to maintain a good balance of your chakras. It is sufficient to keep a regular workout of approximately ten to fifteen minutes daily.

Chakras can also suffer imbalance because of the foods you consume, such as when someone is does not get enough nutrition as well as those who may eat too much, both of which can cause problems within the body. Never skip or avoid meals as this can become dangerous to your health, rather you should choose to eat smaller meals more often.

Chakra balance does make an essential and significant difference in the performance of every daily activity, since it aids in fully balancing the chakras.

About the Author:

Donna O'Callaghan is a writer for the http://www.chakra-balance.com site. To get more information on how to undergo a chakra balance can enhance all aspects of your life and to get 29 Free chakra healing Audios visit here.

What Is Gemstone Energy Medicine?

By Isabelle Morton

Gemstone energy medicine is the art and science of healing body, emotions, mind, and spirit using either therapeutic gemstones or oral remedies imparted with the energies of these gemstones. It is a discipline that involves the prevention, treatment, and diagnosis of health conditions by working with the body's energy field. This energy field includes the aura that surrounds the body, plus the energetic counterparts of physically manifested tissue.

The underlying premise for gemstone energy medicine is the principle "as above, so below." The energy field of the body exists "above" at a higher vibration than physical tissue. It is also based on the observation that the energetic condition of tissue and cells precedes its physical manifestation. Health issues, disease, weakness, pain, even injuries are caused first by disturbances in the energetic fabric. When you release these disturbances, then harmony and health in the physical tissue will soon follow.

Gemstone energy medicine also works at the emotional, karmic, and mental levels of your being. Here are found the energetic roots that cause energetic disharmony in the first place. Thus gemstone energy medicine is ideal not only for treatment of manifested health issues, but also for preventive therapy. If you use the gemstones or gemstone remedies that you are attracted to, disharmony at higher levels of your being will be corrected before it manifests physically.

Gemstone medicine practitioners respect the innate intelligence of the body, and recognize that this intelligence exists at various levels and body centers. Levels of intelligence include the molecular, cellular, organ, organ system, and whole body, as well as the emotional, karmic, mental, and spiritual. Intelligence centers in the body can be found in the heart, head, stomach, and more specifically, in each of the chakra centers.

Using gemstone therapy to clear and open these intelligence centers helps a person make better choices in all aspects of life, such as what foods to eat, what to do when challenged by relationship problems, how to succeed financially, what therapies will best treat a certain health condition, and even which gemstones to use for self-therapy.

Diagnosis of the energetic causes of health conditions is an advanced study. By applying therapeutic gemstones in the aura, a gemstone therapist can determine the types of energetic anomalies and imbalances that underlie a physical health condition.

A gemstone therapist can also study the gemstones that a patient's energy field is calling for and how strong this attraction is, as well as the purpose of these gemstones and their anatomical targets. Doing so paints a picture of the energetic nature of a disharmony and suggests how to neutralize it.

Because of its energetic focus, gemstone energy medicine is a complementary modality. You can use it in conjunction with herbs, allopathic drugs, flower essences, and other natural remedies. It can also give you fundamental energetic support to enhance the benefits you can get from massage, cranial-sacral therapy, psychotherapy, and other types of treatments.

About the Author:

Isabelle is the founder of Gemstone Therapy Institute and an international authority on gemstone energy medicine. In the 1980's, Isabelle pioneered gemstone sphere therapy and wrote her first book, "Gifts of the Gemstone Guardians," authored under the name Ginny Katz and co-authored with Michael Katz. She is also an intuitive healer. Visit her Gemstone Therapy website to sign up for a free gem therapy course.