How To Easily Experience An Amazingly Vivid Lucid Dream!

By Colleen Rikke

If you are not yet familiar with the phrase, Lucid Dreaming is a relatively simple concept. A Lucid Dream is a dream where you are aware that you are dreaming, even while in the middle of it. The degree of lucidity depends on a few things - how much control you can exert over events in the dream, how much of the dream you can remember upon waking and how stable the dream is.

Control over your dream is the most important element of Lucid Dreaming. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming. You are in control of everything in your dream and can have any experience you choose to have.

Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of creating!

A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose!

A Lucid Dream offers you the chance to have any experience you can imagine. You can meet and hang out with your favorite celebrities and historical figures, have erotic experiences, visit other worlds, speak with a long lost loved one; anything at all! There are no limits other than your imagination.

Having regular Lucid Dreaming experiences is something which until recently could take an extremely long time to achieve. People would spend as long as a year in training to have their first Lucid Dream - and it remained out of reach for some people no matter how long they tried.

So are there any simple ways of experiencing a Lucid Dream?

Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping - Mustard, Orange Juice and dairy products among them.

Also recommended by some are ice cream, popcorn, pickles and fish. Some people say that these foods are ideal for preparing your mind for Lucid Dreaming - but of course, many of these are high in salt and fat, which isn't very conducive to a good night's sleep.

Can Technology Assist You?

New technologies can make it somewhat easier to experience Lucid Dreaming. There are devices which can help to stimulate you to have Lucid Dreams such as eyeshades and sleep masks which activate a LED when rapid eye movements are detected. This light reminds you that you are dreaming; letting you take control of the dream!

Another of the new developments is an audio technology known as binaural beats. Different frequencies are played in each ear of the listener; this has been found to be helpful in achieving Lucid Dreams.

What this process does is to synchronize the two hemispheres of the brain. And almost instantly, just by listening to these special frequencies, puts the brainwaves into a state known as REM (Rapid Eye Movement) sleep which is the state needed to achieve a lucid dream.

For anyone wondering what it is like to experience a Lucid Dream, then this is definitely the easiest and most reliable way of getting started!

About the Author:

Colleen Rikke is a writer for the luciddreaminginfo.com website. You can enjoy the incredible experience of lucid dreaming and you can try it yourself when you get twenty nine Free lucid dream Binaural and hypnosis mp3 audios when you visit here.

Your Fantastic Mindpower!

By Kevin B Shine

We only use an estimated amount of ten percent of our mindpower. One can only imagine the incredible things we would experience if we could access that ninety percent that we don't currently use!

For a long time scientists thought that people with psychic powers, or extra sensory power could use these different parts of their mind. Whether they were born with these extra abilities of accessing this phenomenal mindpower, or they just managed to develop this power later on in life, nobody knows.

Through the process of quantum physics it is starting to be thought that the true nature or the link between real life and true nature is by what we think and what we experience in life.

After verification of the ancient religions there was a popular saying. They believed reality is just a product of your mind. When you change the way you think you also effect the way reality is at that time. Mindpower is thought to be the only reality.

There have been films about mindpower. 'The Secret' explains the theory of the law of attraction. Through the powerful mindpower a person can view life in a certain way and attract anything they want to into their life.

If you haven't seen the movie, it is about how the law of attraction affects everyone, and that all our actions have cause and effects. No matter what you think, you can get. Learning to actually communicate with your subconscious mind is important or else your mind will think everything is exactly the way you want it to be. The scientific term for this is homeostasis.

What reacts with the universe is called universal consciousness. It's a way to manifest your desires by using the subconscious mind which is responsible for all the esp powers, for example, telepathy, remove viewing, and precognition.

Developing your mindpower it is key to communicate with your subconscious mind. There are a number of ways to do this.

By repeating and upbeat, optimistic phrase several times a day to yourself is called an affirmation. Through daily affirmations yoursubconscious mind will start to understand the message.

A daily affirmation to break a bad habit would be to constantly tell yourself over and over throughout the day that you no longer need whatever it was that was a bad habit, or I no longer choose to do whatever that habit was. If you want to bring up your self esteem you would tell yourself how good you are, how smart you are, how beautiful you are, and any other positive thoughts.

Consistently repeating affirmations they really do work. They are able to communicate with the subconscious mind. How you program your subconscious through your affirmations, will make you behave differently so be careful cause your mind will eventually understand the message.

Going even further with this thought is to realize that you can change anything about yourself. Whatever you want to change about yourself, will happen, and only 'you' can make it reality. This is what we call mindpower.

Visualize the change to help you develop mindpower. Close your eyes and think about what you wish to see happen, happen. Soon your subconscious mind will believe it. Your mindpower can be powerful with the art of visualization. Pictures are stored into your subconscious, and will help you get what you want. You can find pictures of what you want, whether a new house or a new car. Cut them out, and use them to visualize what you want. Consistency in this area of mindpower, and it will really appear in your life.

Psychic powers, telepathy, and looking into the future can also be visualized and later attained. Exercising your mindpower will only make it that much more powerful!

Using hypnosis to communicate to your subconscious will help you to develop mindpower. You can visit a professional hypnotist or hypnotherapist and they will put you into a deep state of relaxation. Once in a deep state of relaxation you can get into that subconscious mind easier.

A less expensive way to hypnotize yourself into that state, is self hypnotizing. That is when you listen to a recording of a hypnotherapist going through the steps they go through in their session. The great thing about self hypnotizing yourself is that you can do it on a consistent basis, and the more you do anything the more powerful it can become.

A new audio technology for brainwave entrainment called brainwave synchronization. Brainwave synchronization changes your brainwaves instantly to a different frequency. The result of this, can be many different things. A certain frequency can improve your memory, while another frequency may release endorphins that could heal or alleviate pain.

You can also tune into a certain frequency that controls the state of meditation and will allow you to communicate quickly with your subconscious mind and therefore develop your mindpower quickly.

Specific frequencies can stimulate a part of your body known as the chakra energy center. This chakra energy is in the center of your forehead where a third eye would be. That is why they call it the third eye chakra which is responsible for the psychic powers.

There is no need to develop these powers, they are inside you and just need to find a way out. People say mindpower is in you, but repressed and locked deep within your mind.

Developing mindpower actually comes down to unlocking all the powers and true potential that every human being already has.

About the Author:

Kevin B Shine is one of the writers for the popular http://www.mindpower-info.com website. You can find out how easy it really is to be successful at Mindpower by visiting here. Change your life forever with a huge collection of Free Mind Power Success Secrets Audios.