Chakra Color Therapy For a Better Life

By Jonathan Benjem

The attainment of inner peace does not require any external force. There is a huge energy reservoir within our bodies that is sufficient to fulfill all our physical, emotional, and spiritual needs. All that is required is to channel and balance the movement of seven primary energy centers, or chakras, in the body.

These seven Chakras each have a distinct color associated with them, which governs its movement; balanced or imbalanced. If there is an imbalance, you can correct it by employing Chakra Color Therapy to the relevant imbalanced Chakra.

Here is a brief description of the primary chakras and their associated colors:

1. The Base Chakra (Muladhara) is situated at the coccyx (base of the spine). This first chakra is associated with our very basic survival needs, courage, and vitality. The color associated with this chakra is Red. The attributes of Red color for the body includes vitality and energy provider on all levels.

2. The Sacral Chakra (Svadhisthana) is situated in the lower abdomen. This second chakra is associated with second basic needs, i.e., our sexual drive and emotions. The color associated with this chakra is Orange. The attributes of Orange color for the body includes conviction in ones actions and the art of thinking independently.

3. The Solar Plexus Chakra, or Manipura, is located just above the navel. This chakra is associated with will, identity, and power. The associated color is Yellow, which is known for its qualities of self-worthiness, clarity of thought, and intellect.

4. The Heart Chakra (Anahata) is situated in the center of the chest. This fourth chakra is associated with the emotions of love, self-expression, and compassion. The color associated with this chakra is Green. The attributes of Green color for the body includes the feelings of forgiveness, intimacy, and warmth.

5. The Throat Chakra (Vishuddha) is situated in the throat region. This fifth chakra is associated with expressing oneself and communicating with others. The color associated with this chakra is Blue. The attributes of Blue color for the body includes creativity, self-identification, and clearly expressing ones thoughts.

6. The Third Eye Chakra (Ajna) is situated between the eyebrows. This sixth chakra is associated with the sixth-sense feelings that are demonstrated through intuitions and apprehensions. The color associated with this chakra is Indigo. The attributes of Indigo color for the body include visualization, self-responsibility, and understanding.

7. The Crown Chakra (or Sahasrara), situated on top of the head, is associated with consciousness, knowledge, and wisdom. Violet is the color associated with this chakra, which empowers the body with a sense of spiritual awareness and self-awareness.

The color associated with each Chakra can be used and incorporated in our lives to balance the dysfunctioning chakras. Chakra Color therapy can be used only after identifying the damaged chakras in the body, which are responsible for its abnormal functioning.

Color Breathing is the next step after you have identified the imbalanced chakra. The exercise involves lying down in a relaxed position with all the seven cloth swatches besides you. Now that you have identified the chakra that need your attention, take the relevant colored cloth swatch and place it on the body part associated with the affected chakra. Take deep breaths. Relax. Visualize the color of the cloth being absorbed by the body and healing the affected chakra. Practice it for 5-10 minutes and you will feel the difference. Repeat for all the damaged chakras.

Chakra Color Therapy is a healthy option for maintenance of chakra balance. For daily maintenance, just lie down and repeat the above process by placing the relevant colored swatches on the relevant body parts. 5-10 minutes should be sufficient to recharge your chakras and correct the imbalanced ones to give you a better life free of physical, emotional or spiritual ailment.

About the Author:

The author Jonathan Benjem writes for the popular chakra-balance.com site. To understand how knowledge of chakra healing can enhance your whole life and how you can get free chakra colors balancing and healing Audios visit here.

Did Your Boyfriend Dump With You? Tips to Recover After a Break Up

By Ricardo d Argence

My boyfriend dumped me and I feel like I just might die! Even though it feels like its the end of the world and you are hurt, remember that it's not going to kill you and you will recover.

A breakup is something that you can and will get over. While it will probably take some time, a little bit of effort, some help, and an attitude adjustment, you can recover. Keep in mind, that while you are upset that your boyfriend dumped you doesn't mean that your life is over. Life goes on and you need to prepare yourself.

Getting over the fact that your boyfriend broke up with you might not be simple, but it is far from impossible. You are going to have to commit to picking yourself up, dusting yourself off, and moving along.

The alternative to moving on would be to remain in the miserable world you are in. If this isn't the life you want for yourself then you will have to do whatever is necessary to pull yourself out of it. It will take some work to climb out of the dark hole, but the effort will pay off.

Don't be afraid to ask for help but be careful where it is that you ask for it. If you are battling depression because of it, seek professional help. This doesn't mean that you are going crazy, depression is something that many people deal with so don't worry about people judging you. Do try to beat it, though.

It may be, though, that you have good friends or family that can help you out while you are trying to deal with that fact that my boyfriend dumped me. Be careful to not lay too much on these people, though, and when you ask for advice, follow it.

If you are always complaining about your situation and your life, but never follow up on the advice they give you, they may become very frustrated with you. They will start to grow tired of your complaints and start avoiding you.

You should also consider re-thinking the way you are looking at your situation. Take a minute and look at the situation from a different perspective. While you may be thinking of it as the end of the world, another person may look at it differently.

Try hard to find another perspective to look at your situation from. Determine the good about you and what you have to offer another person. What are your good qualities? There will definitely be another person out there that will appreciate you just as you are. Just wait for this person to show up.

While you are waiting for the person of your dreams, work on improving yourself. Think of something that you have always wanted to do and devote yourself to it. If there is a non-romantic activity that you have wanted to achieve and just do it. If there is anything that you want to improve about your life, now is the time to take action.

The end result will be a happier you. Once you have found that happiness, it will become magnetic and draw in the person that you dream of, the one that makes you smile and makes you feel like you belong. It will make you look back on this dark time in your life when you were crying because my boyfriend dumped me and see it as one of the best things that ever happened to you.

About the Author:

The techniques, principles and advice you will receive in The Magic Of Making Up have assited hundreds of men and women just like you gain back the mind, heart and soul of the ones they love. Alojamiento Web Mexico