If you've had your heart removed by the person you thought you loved, now's the time to break out the time stoppers and let the sadness go.
You and me and everybody we know has gone through something a lot like this pain and anguish. You are going to miss your life with that other person and have to face each day on your own. We can still feel angry, guilty and insecure. But you don't have to choose to live with that every day. The real choice is yours to make.
Believe it or not, writing it all out may be one of the best ways to get these emotions out of you. Writing is a very therapeutic activity that can get you in touch with your feelings. You do not have to be a poet. Remember, nobody else has to read what you write.
Recording these words helps you to understand them. Working through the pain can help prepare you for saving the relationship or going into a new relationship without emotional baggage.
After a breakup, life tends to take the backseat and your broken heart becomes the center of your attention. Unfortunately, the fastest way to get over heartache is to put your focus back on your life.
Something called controlled grieving can be a real lifesaver. The goal of the grieving process is learning to live with loss, which is a part of life. Take some minutes out in a day and use them in this way.
That is one way to get out of the sorry business and get back to life. It is important to ask for what you need during a break up period. If you want to spend time with friends, ask them. If you need time alone, ask for it.
Remember that we all tend to romanticize the thing that has gone to the wayside. Reminiscing about the good old times is normal, but don't dwell on them, because that is obsessive. You don't want to be obsessive.
So, whenever you feel that kind of angst again, you can remind yourself that your ex really is kind of a douche bag who rubbed your face in the pain in the first place.
You and me and everybody we know has gone through something a lot like this pain and anguish. You are going to miss your life with that other person and have to face each day on your own. We can still feel angry, guilty and insecure. But you don't have to choose to live with that every day. The real choice is yours to make.
Believe it or not, writing it all out may be one of the best ways to get these emotions out of you. Writing is a very therapeutic activity that can get you in touch with your feelings. You do not have to be a poet. Remember, nobody else has to read what you write.
Recording these words helps you to understand them. Working through the pain can help prepare you for saving the relationship or going into a new relationship without emotional baggage.
After a breakup, life tends to take the backseat and your broken heart becomes the center of your attention. Unfortunately, the fastest way to get over heartache is to put your focus back on your life.
Something called controlled grieving can be a real lifesaver. The goal of the grieving process is learning to live with loss, which is a part of life. Take some minutes out in a day and use them in this way.
That is one way to get out of the sorry business and get back to life. It is important to ask for what you need during a break up period. If you want to spend time with friends, ask them. If you need time alone, ask for it.
Remember that we all tend to romanticize the thing that has gone to the wayside. Reminiscing about the good old times is normal, but don't dwell on them, because that is obsessive. You don't want to be obsessive.
So, whenever you feel that kind of angst again, you can remind yourself that your ex really is kind of a douche bag who rubbed your face in the pain in the first place.
About the Author:
Besides dealing with a heartache, the author also frequently blogs regarding emergency roofing repair and roof leak repair.
