The failure to cope with traumatic or difficult events in your life can definitely lead to depression. Because choosing not to deal with things doesn't change the fact that they exist. It is important to understand this when trying to learn how to battle depression.
In my opinion a good management tool is pure logic, for example assuming that just because one situation in your life goes badly everything that follows will have the same results. Trial and error is a part of life therefore assuming that failure the first time will result in failure inevitably, is irrational and illogical. These kind of negative thoughts often lead to depression and unwarranted anxiety, the effect this has on some people may seem unbelievable but it is real. There are books on depression that can help individuals and their loved ones beat depression.
Qualified today are the interlinking between childhood abuse and depression later in life. Cause and effect are not distinct but a collaboration between the "world" and the "life experience". So be it that depression does manifest itself later in life about childhood episodes of abuse. It has been established that nature and nurture should not be taken as enemies or total opposites, but as two intertwined realities that function together to make up the human experience. Nature was designed for nurture.
Physical activity is a great self help to for battling depression and it is extremely important, without being physically active your energy levels remain low. This doesn't mean you have to run a mile every day, but something as simple as a walk a few times a week can make a huge difference. Some people believe that depression is a normal part of the aging process, and studies show elderly people struggle with the illness most. However I don't find anything about depression normal, it is an unnecessary and excruciating pain. Finding and using self help for depression and anxiety will only make life better for you.
Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations...didn't realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. "For the thing which I feared has come upon me..." (Job 3:25). Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.
Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings associated with depression anyway and makes the illness difficult to acknowledge. If you are constantly feeling particularly low, well-meaning friends might tell you to "snap out of it" or even start to get irritated by your mood. Your depression will feed off this negativity and you start to wonder why you can't just "snap out of it".
In my opinion a good management tool is pure logic, for example assuming that just because one situation in your life goes badly everything that follows will have the same results. Trial and error is a part of life therefore assuming that failure the first time will result in failure inevitably, is irrational and illogical. These kind of negative thoughts often lead to depression and unwarranted anxiety, the effect this has on some people may seem unbelievable but it is real. There are books on depression that can help individuals and their loved ones beat depression.
Qualified today are the interlinking between childhood abuse and depression later in life. Cause and effect are not distinct but a collaboration between the "world" and the "life experience". So be it that depression does manifest itself later in life about childhood episodes of abuse. It has been established that nature and nurture should not be taken as enemies or total opposites, but as two intertwined realities that function together to make up the human experience. Nature was designed for nurture.
Physical activity is a great self help to for battling depression and it is extremely important, without being physically active your energy levels remain low. This doesn't mean you have to run a mile every day, but something as simple as a walk a few times a week can make a huge difference. Some people believe that depression is a normal part of the aging process, and studies show elderly people struggle with the illness most. However I don't find anything about depression normal, it is an unnecessary and excruciating pain. Finding and using self help for depression and anxiety will only make life better for you.
Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations...didn't realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. "For the thing which I feared has come upon me..." (Job 3:25). Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.
Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings associated with depression anyway and makes the illness difficult to acknowledge. If you are constantly feeling particularly low, well-meaning friends might tell you to "snap out of it" or even start to get irritated by your mood. Your depression will feed off this negativity and you start to wonder why you can't just "snap out of it".
About the Author:
For books about depression and anxiety. Please visit our website that entails more information on self-help for depression and anxiety.
