By Jill Summers

Chakra is a Sanskrit word meaning spherical which refers to the seven energy centers in our body that are circles of energy and the points where energy is received and transmitted. In simple words, one needs to open chakras and balance the energy flow so as to be physically, emotionally, psychologically and spiritually healthy.

Open chakras which are closed, blocked, or under active. The flow of energy from such a chakra needs to be opened up and balanced for the proper functioning of the physical and emotional aspects of that chakra. Hence, you should undertake a chakra test to identify the under active and blocked ones and thereafter open chakras through methods like meditation and other chakra exercises.

An individual needs to identify which chakras are blocked in order to open chakras. This can be easily understood by an individual from his physical and emotional feelings. Let's take an example. If you have problem regarding your digestive system, it is the chakra at the solar plexus which needs balancing. If somebody suffers from the fear of betrayal, his heart chakra needs to be mended.

A simple hand exercise can also be undertaken to identify the chakras that need balancing. Stretch out your dominant hand at you side and stand straight. Then with your other hand, touch the chakras one by one concentrating on each. Ask a friend to push your dominant hand down and repeat this two times for all the seven chakras. You will notice that this action will have a certain pattern with some being easy to push down while some not. Realize that you need to open the under active or closed chakras, for which your dominant hand was pushed down easily.

The closed or faulty chakras being identified, you can now open chakras by some simple techniques. One of them is meditation. The seven chakras of our body are represented by lotuses having specific number of petals and colors against them. All you have to do is meditate by visualizing the flower in the spot of the chakra while intensely concentrating and focusing on it to open up.

You can also open chakras by practicing chakra exercises. This includes a specific sitting posture along with a particular hand formation for each of the chakras. You need to sit down with a calm and clear mind and perform each of these 'mudras' coupling it with specific breathing instructions and saying aloud specific ancient and strong Sanskrit sounds. Thus, these chakra exercises along with the proper sound vibrations shall open chakras you desire.

Thirdly, one can also open chakras by positive thinking psychologically. Each chakra relates to some positives emotionally and some fears as the negatives. For example, emotionally your solar plexus chakra stands for personal power of which self esteem, self confidence, courage are the positives. Likewise, fear of rejection, criticism, etc are the negatives. Thus, if one consciously works on these fronts, then it will help balance the energy of this specific chakra and as a consequence your digestive process of the body to which this chakra is linked to physically will improve drastically.

Thus, we can conclude that first we need to analyze our body to see which chakras need to be opened and examined and thereafter we must work on opening them up through any of the techniques mentioned above, for the wholesome development of a person, in body, mind and spirit.

About the Author:

Jill Summers is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of chakra-opening can enhance your whole life and to get 29 Free open chakra balancing and healing Audios visit here.

Mythical Creatures

By Erich Easter

A list of mythical creatures can keep you busy for numerous days. You'll come across them all over the world

Some fly, others swim; some are small, others are giants; some are human, some are animal and some are a combination of human and animal.Let us look at a couple of mythical creatures to make it easy I will divide them into the above three categories: human, animal and human/animal combinations.Ever heard of zombies? They are the living dead and are mythical creatures from Haiti and West Africa. They work for free and must be fed only salt free porridge to keep them in that zombie-like state

Then you get the leprechauns modest male fairies who are well recognized for their mischief in Ireland. And do not forget the gremlins from America

They are technologically very advanced and like to cause difficulties e.g. typing errors, flat tyres or difficulties with hot or cold water specially when you are taking a shower. The cyclops, a Greek mythical creature, was a giant with only 1 huge single eye in his forehead.A list of mythical creatures comprising animals could contain the following: phoenix, Loch Ness monster, bigfoot or yeti along with a unicorn

A bigfoot and yeti aren't precisely the same mythical creature, but they do have some similarities they are both big, walk upright and have been sighted by several people, but has never been captured or found. Bigfoot is well recognized in North America although the yeti is discovered inside the Himalayan regions of Nepal and Tibet. The phoenix can be a mythical Egyptian sacred bird which is immortal, simply because at the end of its life it builds a nest, sets it afire, burns and then a young phoenix rises from the ashes. Loch Ness in Scotland can be a extremely well-liked tourist destination due to Nessie the elusive Loch Ness monster a big water reptile, which has inspired numerous memorabilia. And then the unicorn: a horse with a single horn which grows out of its forehead and said to be really specific to drinking. The list of mythical creatures of the human/animal combinations will include the werewolf, tokoloshe, mermaid plus the centaur. Werewolves, mermaids and centaurs have inspired numerous stories and films. The tokoloshe, nevertheless may not be all that familiar when you aren't from Africa. It is described as a dwarflike, occasionally animal/human combination mischievous spirit which can trigger damage if offended. To protect yourself, there's only 1 way: put your bed on bricks to ensure that he can not reach you!

About the Author:

Learn more information dealing with mythical creatures by reading info on list of mythical creatures. Take a look at Erich Easter's project where you could discover anything on list of infectious diseases and the ways it can assist you.