The ability to sleep and dream being fully aware that you are dreaming, is called lucid dreaming. The phenomenon can be achieved by putting the body to rest while the mind being completely awake and conscious swims past the waves of dreams. To develop such ability is a very difficult process but by free lucid dreaming one can get what he desires, and can control ones' dreams to achieve the fantasies while sleeping.
Thus, a discussion on free lucid dreaming or even this article cannot be complete without a talking about the hindrances that one faces in lucid dreaming and the measures to overcome them thereof.
Maintaining the state of lucidity is the very first obstacle one faces while attempting free lucid dreaming. Again, other factors such as nightmare, losing the hold on the settings of the dream, suddenly waking up while tying too hard to attain something, etc are also present which hinder your experience of free lucid dreaming.
The first and foremost step you should take in order to attain free lucid dreaming is meditation. The practice of meditation is helpful in a lot of way. The negative thoughts are cleared from one's mind. Secondly, concentration and focusing power of oneself is improved. Thirdly, awareness of the subconscious mind and its abilities augments and thus the control over the subconscious mind also improves. These are the simple ways to enter the stage of lucid dreaming and thereafter keeping control of the situation.
In your experience of free lucid dreaming you might find yourself in the place of a Grecian Hero, completing tasks after tasks and suddenly you start losing grip on the dream setting. Your tasks become impossible and the dream setting fades away. This is a common problem that occurs when the grip is lost.
There is another type of problem in free lucid dreaming. Suppose you are dreaming that you are trying to fly like superman, but you are not being able to. You are trying very hard, very hard. And suddenly you wake up. The extra pressure has driven your dream away and has made you to open your eyes wide.
To overcome these two problems you need to master the techniques of dream spinning and verbal commands for attaining free lucid dreaming ability. In dream spinning you stand at a point and start spinning around like a kid while the focus is on the dream setting that you want. When you stop spinning you'll find yourself in the exact setting that you were so long trying to attain.
The second tool to free lucid dreaming is verbal commands. Whenever you find yourself in a tight spot, even during nightmares when the big beast attacks you, constant mental affirmation will lead to whatever it is that you so affirm. Thus, by constantly saying to yourself that the beast will smile at me and will be friendly will actually result in it being so in your lucid dream.
Thus, as a conclusion it can be stated that the above two methods along with regular Meditational practices is the path by which free lucid dreaming can be achieved for freely doing whatever that the dreamer desires having full knowledge that nothing that he does would ever harm him in the real life.
Thus, a discussion on free lucid dreaming or even this article cannot be complete without a talking about the hindrances that one faces in lucid dreaming and the measures to overcome them thereof.
Maintaining the state of lucidity is the very first obstacle one faces while attempting free lucid dreaming. Again, other factors such as nightmare, losing the hold on the settings of the dream, suddenly waking up while tying too hard to attain something, etc are also present which hinder your experience of free lucid dreaming.
The first and foremost step you should take in order to attain free lucid dreaming is meditation. The practice of meditation is helpful in a lot of way. The negative thoughts are cleared from one's mind. Secondly, concentration and focusing power of oneself is improved. Thirdly, awareness of the subconscious mind and its abilities augments and thus the control over the subconscious mind also improves. These are the simple ways to enter the stage of lucid dreaming and thereafter keeping control of the situation.
In your experience of free lucid dreaming you might find yourself in the place of a Grecian Hero, completing tasks after tasks and suddenly you start losing grip on the dream setting. Your tasks become impossible and the dream setting fades away. This is a common problem that occurs when the grip is lost.
There is another type of problem in free lucid dreaming. Suppose you are dreaming that you are trying to fly like superman, but you are not being able to. You are trying very hard, very hard. And suddenly you wake up. The extra pressure has driven your dream away and has made you to open your eyes wide.
To overcome these two problems you need to master the techniques of dream spinning and verbal commands for attaining free lucid dreaming ability. In dream spinning you stand at a point and start spinning around like a kid while the focus is on the dream setting that you want. When you stop spinning you'll find yourself in the exact setting that you were so long trying to attain.
The second tool to free lucid dreaming is verbal commands. Whenever you find yourself in a tight spot, even during nightmares when the big beast attacks you, constant mental affirmation will lead to whatever it is that you so affirm. Thus, by constantly saying to yourself that the beast will smile at me and will be friendly will actually result in it being so in your lucid dream.
Thus, as a conclusion it can be stated that the above two methods along with regular Meditational practices is the path by which free lucid dreaming can be achieved for freely doing whatever that the dreamer desires having full knowledge that nothing that he does would ever harm him in the real life.
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