Chakra Healing Basic

By Alexander De Foe

In Sanskrit the seven chakras are known as metaphysical energy centres that we can work with to balance our physical, mental and spiritual health. In this article we will talk about three basic techniques that can be used for chakra healing.

There are three techniques that I prefer to use when working with the chakras. These involve breath-work, focus based meditations, and visualisation techniques. I found the combination of these techniques to be effective starting to work with energy, however some people find one more useful personally than the other two.

Most people don't really think about breathing and do so unconsciously. The aim of chakra balancing its to learn how to breathe consciously and to direct our breathing to certain areas of the body. In Sanskrit, "chi" or energy actually translates to 'breath', and the use of conscious breathing is often underestimated in the process of awakening the chakras.

I believe that placing all your attention on a specific chakra can be an effective way of working with energy and chakra healing. Much like when you place all your attention on your hand, you begin to become more sensitive to the sensation there, placing attention on certain types of energy causes the use centres to open and awaken.

Some people find the learning visualisation is an effective technique for awakening chakras, since it can direct energy your body very easily when you have a clear image in your mind of what you would like to achieve with energy-work. The trick with visualisation is to develop clear and sharp images in your mind, which can can time to practice, but is not too difficult to achieve.

In this article we talked about three techniques for chakra healing. By working with your breathing, being more mindful where you place attention in your body, and practising visualisation, you equip yourself with the right tools for working with the metaphysical energy responsible for governing the chakras.

About the Author:

Check out my free videos demonstrating the principles behind chakra healing, at my website on chakra balancing.

Unleash The Psychic Power Within You.

By Lucia Hemmings

Psychic power has been a hot topic among psychologists in psychological debates long since the development of that discipline. What is psychic power? Being so complex and extra ordinary subject psychologist failed to draw a fine definition. It can be defined like this. It is gifted capacity of human mind to grab unusual things from nature in an exceptional way. People have these rare ability can seize knowledge from nature in an extra ordinary way.

You may not be aware of your psychic power. Have you ever felt that your friend is going to ring you and your cell ringed after a few minutes. Or you dreamt your cousin coming next day from abroad and he surprised you by ringing in your mobile at morning to pick up him from airport? Don't be perplexed. These are the signs of your extra ordinary ability of your mind. You feel so because your psychic can perceive information from your surroundings. Every one has this ability but varies person to person.

People having extreme psychic power can predict future scenarios. They make cold reading, hot reading and many other strange abilities will present within them. Psychologists have classified different psychic powers in different names. Here are a few.

We have heard about the sixth sense and wondered about the way how people having this sense perceive information using their conscious and unconscious minds from the nature. You may remember different scenes of the movie "The Sixth Sense" by Monoj Shyamalan. They can see a people's aura lights they give off from their body, decode the meaning and interpret what the aura indicates. Spirits and soul are visible before them and some psychics can even converse and collect information from these sprits!

Modern psychology admitted the psychic power called "clairvoyance". It is an extra sensory perception and the clairvoyance psychic can undergo communicate even to angels and spirit. They can for see things going to happen in their surrounding by smelling the secret code of things.

Another stage of psychic power is Clairaudience. Clairvoyant psychics converse sprits using images, actions and symbols but they are unable to hear spoken words from them while clairaudients hear conversations between spirits and perceive information. They can even feel emotions and tastes of spirits! Clairaudients have the ability to become one of them and experience kind of pressure on their head while communicating with spirits. They behave very strange during these times.

Psychometry and remote viewing are two other major psychic abilities. Psychometric people can sense touches with spirits, their ability thus extents to pick up materials or bodily images of other people. Their ability to sense vibrations and aura of human body helps us to find out missing people and hidden objects.

Some psychics have the ability to communicate with deceased person. They can perceive knowledge from past legends, a late friend or a relative. They can act as a medium between many spiritual conversations and predict the future that we call them psychics having Mediumship power.

Remote viewing is another ability of some psychic people. They can explain event, situation and even geographies of the place which haven't even see. This ability can use helpful to man kind.

About the Author:

The writer Lucia Hemmings is a writer for the http://www.psychic-info.com website. Discover for yourself how easy it is to become psychic. Discover previously undisclosed information. Anyone really can learn how to use their psychic power all will be revealed when you visit here to receive twenty nine free psychic powers audios and videos!