There are many causes for overweight and likewise, there are many ways for losing weight. While different ways suit different people, there is one way you must try as you are already doing it every day, though may not be in an effective way. Can you imagine that one way is sleeping? This is not a stupid thought, it is a really workable ways that has already been tested.
There are tones of researches stating that getting enough sleep is one effective way to lose weight. One of them actually concluded that weight gain of 12% to 32% more for women sleep for 5-6 hours than women sleep for 7 hours. The other way round, it is not difficult to see most of the overweighed are actually having sleep problems. It is so difficult for them to lose weight as the bigger the sleep problems, the more weight they are possibly to gain.
Why sleep and losing weight are linked? According to many different researches, the lack of sleep causes the change in hormone which controls your appetite that is your hunger. When you are not getting sufficient sleep, you feel hungry even when you are actually full, therefore, you keep on eating.
Another reason for losing weight through sleep is energy consumption by the brain. Whatever you want to do, it has to go through your brain. To keep your brain working, you need energy. This is also true when you sleep. When you sleep, you will enter into the rapid eye movement stage which uses a lot of energy that generates from the food you have taken in the day. When energy is consumed, weight will be losing.
If you want to lose weight, sleep is a must other than doing excises and keeping a healthy diet. Do not think sleep is easy, many people actually have sleep problems. To have a good habit for sleep, you need to develop a regular pattern like fix a time for you to get up and go to bed and stick to such schedule. Besides, different sleeping time is required for different people. Some people may find they 5 hours are enough for them while others find that they need 9 hours.
In order to have high quality of sleep, other than a regular pattern, you should try to eliminate or minimize the factors that lower your sleep quality. Some internal factors like stress, anger, depression, fear, illness, etc really affect your sleep a lot. Try to relax yourself before you go to bed. Other external factors like light and noise also affect your sleep. Always try to keep your sleeping environment dark and quite (darkness is also a favorable condition to the growth hormone). Finally, avoid food or drinks with caffeine and alcohol (though a small amount of alcohol is good for blood circulation and good for sleep) too late in the night as they keep your brain awake. Sometimes, people really want to sleep and turn out, they are they are so awake because they try it so hard. You should get up at this point and do something usual to calm down and go to sleep again.
Losing weight through sleep is not a dream, it is scientifically proved to be workable. Just lie down on your bed 7 hours a night, you have get the result for your weight loss and good health as your bonus.
There are tones of researches stating that getting enough sleep is one effective way to lose weight. One of them actually concluded that weight gain of 12% to 32% more for women sleep for 5-6 hours than women sleep for 7 hours. The other way round, it is not difficult to see most of the overweighed are actually having sleep problems. It is so difficult for them to lose weight as the bigger the sleep problems, the more weight they are possibly to gain.
Why sleep and losing weight are linked? According to many different researches, the lack of sleep causes the change in hormone which controls your appetite that is your hunger. When you are not getting sufficient sleep, you feel hungry even when you are actually full, therefore, you keep on eating.
Another reason for losing weight through sleep is energy consumption by the brain. Whatever you want to do, it has to go through your brain. To keep your brain working, you need energy. This is also true when you sleep. When you sleep, you will enter into the rapid eye movement stage which uses a lot of energy that generates from the food you have taken in the day. When energy is consumed, weight will be losing.
If you want to lose weight, sleep is a must other than doing excises and keeping a healthy diet. Do not think sleep is easy, many people actually have sleep problems. To have a good habit for sleep, you need to develop a regular pattern like fix a time for you to get up and go to bed and stick to such schedule. Besides, different sleeping time is required for different people. Some people may find they 5 hours are enough for them while others find that they need 9 hours.
In order to have high quality of sleep, other than a regular pattern, you should try to eliminate or minimize the factors that lower your sleep quality. Some internal factors like stress, anger, depression, fear, illness, etc really affect your sleep a lot. Try to relax yourself before you go to bed. Other external factors like light and noise also affect your sleep. Always try to keep your sleeping environment dark and quite (darkness is also a favorable condition to the growth hormone). Finally, avoid food or drinks with caffeine and alcohol (though a small amount of alcohol is good for blood circulation and good for sleep) too late in the night as they keep your brain awake. Sometimes, people really want to sleep and turn out, they are they are so awake because they try it so hard. You should get up at this point and do something usual to calm down and go to sleep again.
Losing weight through sleep is not a dream, it is scientifically proved to be workable. Just lie down on your bed 7 hours a night, you have get the result for your weight loss and good health as your bonus.
