Chakra is a Sanskrit word meaning spherical which refers to the seven energy centers in our body that are circles of energy and the points where energy is received and transmitted. In simple words, one needs to open chakras and balance the energy flow so as to be physically, emotionally, psychologically and spiritually healthy.
Open chakras which are closed, blocked, or under active. The flow of energy from such a chakra needs to be opened up and balanced for the proper functioning of the physical and emotional aspects of that chakra. Hence, you should undertake a chakra test to identify the under active and blocked ones and thereafter open chakras through methods like meditation and other chakra exercises.
An individual needs to identify which chakras are blocked in order to open chakras. This can be easily understood by an individual from his physical and emotional feelings. Let's take an example. If you have problem regarding your digestive system, it is the chakra at the solar plexus which needs balancing. If somebody suffers from the fear of betrayal, his heart chakra needs to be mended.
A simple hand exercise can also be undertaken to identify the chakras that need balancing. Stretch out your dominant hand at you side and stand straight. Then with your other hand, touch the chakras one by one concentrating on each. Ask a friend to push your dominant hand down and repeat this two times for all the seven chakras. You will notice that this action will have a certain pattern with some being easy to push down while some not. Realize that you need to open the under active or closed chakras, for which your dominant hand was pushed down easily.
The closed or faulty chakras being identified, you can now open chakras by some simple techniques. One of them is meditation. The seven chakras of our body are represented by lotuses having specific number of petals and colors against them. All you have to do is meditate by visualizing the flower in the spot of the chakra while intensely concentrating and focusing on it to open up.
You can also open chakras by practicing chakra exercises. This includes a specific sitting posture along with a particular hand formation for each of the chakras. You need to sit down with a calm and clear mind and perform each of these 'mudras' coupling it with specific breathing instructions and saying aloud specific ancient and strong Sanskrit sounds. Thus, these chakra exercises along with the proper sound vibrations shall open chakras you desire.
Thirdly, one can also open chakras by positive thinking psychologically. Each chakra relates to some positives emotionally and some fears as the negatives. For example, emotionally your solar plexus chakra stands for personal power of which self esteem, self confidence, courage are the positives. Likewise, fear of rejection, criticism, etc are the negatives. Thus, if one consciously works on these fronts, then it will help balance the energy of this specific chakra and as a consequence your digestive process of the body to which this chakra is linked to physically will improve drastically.
Thus, we can conclude that first we need to analyze our body to see which chakras need to be opened and examined and thereafter we must work on opening them up through any of the techniques mentioned above, for the wholesome development of a person, in body, mind and spirit.
Open chakras which are closed, blocked, or under active. The flow of energy from such a chakra needs to be opened up and balanced for the proper functioning of the physical and emotional aspects of that chakra. Hence, you should undertake a chakra test to identify the under active and blocked ones and thereafter open chakras through methods like meditation and other chakra exercises.
An individual needs to identify which chakras are blocked in order to open chakras. This can be easily understood by an individual from his physical and emotional feelings. Let's take an example. If you have problem regarding your digestive system, it is the chakra at the solar plexus which needs balancing. If somebody suffers from the fear of betrayal, his heart chakra needs to be mended.
A simple hand exercise can also be undertaken to identify the chakras that need balancing. Stretch out your dominant hand at you side and stand straight. Then with your other hand, touch the chakras one by one concentrating on each. Ask a friend to push your dominant hand down and repeat this two times for all the seven chakras. You will notice that this action will have a certain pattern with some being easy to push down while some not. Realize that you need to open the under active or closed chakras, for which your dominant hand was pushed down easily.
The closed or faulty chakras being identified, you can now open chakras by some simple techniques. One of them is meditation. The seven chakras of our body are represented by lotuses having specific number of petals and colors against them. All you have to do is meditate by visualizing the flower in the spot of the chakra while intensely concentrating and focusing on it to open up.
You can also open chakras by practicing chakra exercises. This includes a specific sitting posture along with a particular hand formation for each of the chakras. You need to sit down with a calm and clear mind and perform each of these 'mudras' coupling it with specific breathing instructions and saying aloud specific ancient and strong Sanskrit sounds. Thus, these chakra exercises along with the proper sound vibrations shall open chakras you desire.
Thirdly, one can also open chakras by positive thinking psychologically. Each chakra relates to some positives emotionally and some fears as the negatives. For example, emotionally your solar plexus chakra stands for personal power of which self esteem, self confidence, courage are the positives. Likewise, fear of rejection, criticism, etc are the negatives. Thus, if one consciously works on these fronts, then it will help balance the energy of this specific chakra and as a consequence your digestive process of the body to which this chakra is linked to physically will improve drastically.
Thus, we can conclude that first we need to analyze our body to see which chakras need to be opened and examined and thereafter we must work on opening them up through any of the techniques mentioned above, for the wholesome development of a person, in body, mind and spirit.
About the Author:
Jill Summers is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of chakra-opening can enhance your whole life and to get 29 Free open chakra balancing and healing Audios visit here.
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