Sometimes managing depression can be a difficult task, and it's easy for someone battling depression to let their fears get the best of them. This is an illness that can cause someone to feel very alone, and beating it is not nearly as simple as some people may think. For years there have been a lot of speculation about the correlation depression has to intelligence. There are several books on depression and extensive research studies performed on this topic. In this article I will discuss more in-depth information I have found related to this study.
Based on the information I have gathered it is more a correlation between depression and creativity than it is between intelligence and depression. Creative people have a heightened emotional connection to the people and things that surround them, some of the greatest works were created in the midst of deep emotional turmoil. Research has proven that creative people are at a higher risk for depression because of their elevated emotional abilities, there are books on depression that explain this more elaborately.
Some researchers believe that depression and emotional maturity are linked. As individuals who have the ability to confront emotional issues with knowledge and maturity are less likely to become depressed. For a long time depression was known as melancholia, and it is the most well known psychiatric disorder that goes back to the beginning of psychiatry.
Exercise also has physical benefits as well such as a healthy heart,bones, and blood flow. For individuals who don't have the desire to utilize physical activity as a coping mechanism, may find it beneficial to use something such as dance to incorporate this into their treatment. Psychotherapy can be a great help for treating depression, studies show that 50% of people diagnosed with mild to moderate depression achieve symptom relief through psychotherapy. Self-help books on depression are essential to learning how to battle depression effectively. As there are many different diagnoses types for this condition, manic being the most severe form.
In my personal experience as a creative writer and someone who uses writing is an emotional outlet, when I don't write for long periods of time my mental health is affected. Exercise has always been a major part of my life, and when I veered away from it I could feel the affect it had on my stress level and mood. Exercise has been proven to be one of the most fast acting anti-depressant treatments because of the immediate response our bodies has to it.
It is very important that you keep moving and going about life no matter what circumstances arise because the cost of being overwhelmed by your grief, may be much more than you are willing to pay. The advice isn't to ignore the trials and tribulations that occur throughout your life, but just to continue doing the things you enjoy doing the most. This will be uplifting for you and it will inspire you to keep on keeping on no matter what.
Based on the information I have gathered it is more a correlation between depression and creativity than it is between intelligence and depression. Creative people have a heightened emotional connection to the people and things that surround them, some of the greatest works were created in the midst of deep emotional turmoil. Research has proven that creative people are at a higher risk for depression because of their elevated emotional abilities, there are books on depression that explain this more elaborately.
Some researchers believe that depression and emotional maturity are linked. As individuals who have the ability to confront emotional issues with knowledge and maturity are less likely to become depressed. For a long time depression was known as melancholia, and it is the most well known psychiatric disorder that goes back to the beginning of psychiatry.
Exercise also has physical benefits as well such as a healthy heart,bones, and blood flow. For individuals who don't have the desire to utilize physical activity as a coping mechanism, may find it beneficial to use something such as dance to incorporate this into their treatment. Psychotherapy can be a great help for treating depression, studies show that 50% of people diagnosed with mild to moderate depression achieve symptom relief through psychotherapy. Self-help books on depression are essential to learning how to battle depression effectively. As there are many different diagnoses types for this condition, manic being the most severe form.
In my personal experience as a creative writer and someone who uses writing is an emotional outlet, when I don't write for long periods of time my mental health is affected. Exercise has always been a major part of my life, and when I veered away from it I could feel the affect it had on my stress level and mood. Exercise has been proven to be one of the most fast acting anti-depressant treatments because of the immediate response our bodies has to it.
It is very important that you keep moving and going about life no matter what circumstances arise because the cost of being overwhelmed by your grief, may be much more than you are willing to pay. The advice isn't to ignore the trials and tribulations that occur throughout your life, but just to continue doing the things you enjoy doing the most. This will be uplifting for you and it will inspire you to keep on keeping on no matter what.
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