If you want to open yourself for spiritual experiences, raise awareness and begin better and harmonious life, you should try sound meditations. With focusing only on the breath, you lock yourself too much. But you can easily avoid this by listening to sounds and thus opening your mind and body to the world.
You can mediate to many various sounds: falling water, bells, singing birds, flutes etc. I have some great experience with sounds of dolphins. But the turning point in my meditations was when I found the Solfeggio frequencies. Currently I'm using only these specific sounds. Of course, you can choose any sounds you want, however these two will dramatically change your life in short time.
Dolphins are not only the most wonderful sea mammals. They also create healing and very relaxing tones, which are mixed with the beautiful sounds of the ocean. Within a seconds you can fully enjoy your meditation, but first download some mp3 with dolphins' tones. Just lie on a bed or find comfortable posture. Relax your body by taking a deep breath and close your eyes.
Just play the music and pay close attention to the sounds without making up a story around them. Focus on the oceanic tones and do not filter or reject any of them. Meditate with clear intention to be aware and avoid external distraction.
Solfeggio music comes from the ancient times and it was used by Gregorian monks to achieve spiritual blessings. There are six sounds: 396 hz, 417 hz, 528 hz, 639 hz, 741 hz, 852 hz. Each frequency has its own healing power. Believe me or not, but these soothing sounds will make your life fully harmonious. So, find a comfortable place and start meditation.
Tune your attention to the Solfeggio frequencies. Breathe gently and let your mind and body relax. Do not reject any of these tones but simply listen to them. Open yourself to the music and be with each sound completely. After a short while your thoughts will concentrate on the sounds and you will feel released from worries. Stop the video and gently get up, trying to maintain the quality of attention. Meditating to the sounds of dolphins or Solfeggio frequencies will change your life, bringing you other dimensions of your awareness.
You can mediate to many various sounds: falling water, bells, singing birds, flutes etc. I have some great experience with sounds of dolphins. But the turning point in my meditations was when I found the Solfeggio frequencies. Currently I'm using only these specific sounds. Of course, you can choose any sounds you want, however these two will dramatically change your life in short time.
Dolphins are not only the most wonderful sea mammals. They also create healing and very relaxing tones, which are mixed with the beautiful sounds of the ocean. Within a seconds you can fully enjoy your meditation, but first download some mp3 with dolphins' tones. Just lie on a bed or find comfortable posture. Relax your body by taking a deep breath and close your eyes.
Just play the music and pay close attention to the sounds without making up a story around them. Focus on the oceanic tones and do not filter or reject any of them. Meditate with clear intention to be aware and avoid external distraction.
Solfeggio music comes from the ancient times and it was used by Gregorian monks to achieve spiritual blessings. There are six sounds: 396 hz, 417 hz, 528 hz, 639 hz, 741 hz, 852 hz. Each frequency has its own healing power. Believe me or not, but these soothing sounds will make your life fully harmonious. So, find a comfortable place and start meditation.
Tune your attention to the Solfeggio frequencies. Breathe gently and let your mind and body relax. Do not reject any of these tones but simply listen to them. Open yourself to the music and be with each sound completely. After a short while your thoughts will concentrate on the sounds and you will feel released from worries. Stop the video and gently get up, trying to maintain the quality of attention. Meditating to the sounds of dolphins or Solfeggio frequencies will change your life, bringing you other dimensions of your awareness.
About the Author:
Charlie Jonn recommends you these Solfeggio frequencies to your meditation. Also read about Solfeggio scale to know all the benefits of the tones .
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