Death is coming

The closer death creeps up upon me the less I am able to understand the reasons for life or living.

Yes I have experienced a close family member dying and unlike television it takes decades to handle such a thing. To think I am going to put my family through such a thing when I finally leave is more horrific to me than the thought of death itself.

My life was and is still a learning experience but when all said and done what am I to do with all this accumulated learning over my lifetime if I just die. There is no logic or reason to this.

Long ago I became aware that the God story that is sold to the majority is just a nice story to give mankind with a message of a basic layout of how nice life could be if everyone followed these ideas. Not many in life do and if one thinks about it the good and evil structures actually depend on each other. The good that can be experienced in life is only understood as good when there is it's opposite to compare it to. This is not rocket science only common sense in reality. I am not saying we need to experience bad but understanding in it is needed to appreciate the great things many of us can have in our lives. From birth to death there are many ways mankind helps his fellow man. How many ways can you help?


Saturday, October 16, 2010

Why Do I Get Frequent Headaches?

By Rose Williams

Lots of us have to live with headaches, which we have for no apparent reason. Some of these headache types may happen once and then we may live for many years before we experience them again. Other types of headaches occur far more often. These types of headaches are known as 'frequent headaches'.

Frequent headaches in general are tension headaches. Other times, frequent headaches are the result of taking too much over-the-counter (OTC) medications. This sort of frequent headache is also called 'rebound headaches'. While it is safe to take the recommended dosage to treat headaches, rebound headaches occur because the dosage amount has been exceeded.

Generally, one of the ways to stop the pain that are frequent headaches, is to slowly reduce the amount of method that you are taking. People who may find this step difficult, ought to consulting with their GP, who can help to find the optimum method to accomplish this without making their headaches or other condition worse.

Other than overdosing on headache medication, there are also other factors that can start a bout of frequent headaches. These can be excessive amounts of smoking and drinking lots of alcohol beverages. Reducing your alcohol intake to a moderate level can help with reducing the pain of your frequent headaches.

Since smoking any form of tobacco can increase your chances of getting frequent headaches, it is best to stop smoking altogether. While it might sound easy to control these frequent headache triggers, you may actually need professional to help you to reduce your frequent headaches.

Therefore, when you consult with your doctor you should find out about headache clinics and if they have the facilities to assist you with your rebound and/or frequent headaches. People who prefer to deal with controlling their headache medicine themselves can start by reducing the dosage little by little.

When your body can cope with that reduction, you can lower the amount a bit more. Should you feel that the headaches are becoming overwhelming, you have the option of taking cortisone to help tolerate the pain of the headaches while your body slowly adjusts to the new regime.

As frequent headaches are probably caused more by the overdose of headache tablets, it would be a good idea for you to take the medication only when you really need to. This way you can manage your dose of the medicine that makes you get other headaches in addition to what you first started the pain medication for.

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