- Time to meditate
You have to know that it is much better to meditate in the morning before eating, talking or exercising. If you like to take a shower in the morning, you have to do so before meditating. Setting a certain time to meditate will make your meditations more powerful because your mind and body will learn to open and become more silent at that particular time.
- Place to meditate
It is recommended to meditate in a place where you feel most comfortable, away from any distractions and noise. If you want to find the best place to meditate, it is highly recommended for you to avoid choosing a place to meditate where pets sleep or where they spend most of their time. If you have pets, then you have to make sure that they are out of the room while you meditate.
- Avoid music and scents while meditating
Today it is becoming popular to burn candles during the meditation process. You have to know that scents prevent you from deepening into the experience. And thus it is not a good idea to be around strong scents while meditating.
Remember that meditation has to be done in silence. Guided meditations and music are distracting and could take you out of the experience. And if you have something you like listening to, it is recommended to have it after the meditation session.
- Proper posture during meditation
You have to know that posture is very important during meditation. Perfectly you have to be sitting on the floor with your legs crossed. As well you have to remember that your head has to be aligned with your spine.
- The process or meditation
When you are meditating you do not have to use your creative imagination, hypnosis, positive affirmation, visualization or auto suggestion. This means that you do not have to visualize anything into your consciousness.
You have to know that it is much better to meditate in the morning before eating, talking or exercising. If you like to take a shower in the morning, you have to do so before meditating. Setting a certain time to meditate will make your meditations more powerful because your mind and body will learn to open and become more silent at that particular time.
- Place to meditate
It is recommended to meditate in a place where you feel most comfortable, away from any distractions and noise. If you want to find the best place to meditate, it is highly recommended for you to avoid choosing a place to meditate where pets sleep or where they spend most of their time. If you have pets, then you have to make sure that they are out of the room while you meditate.
- Avoid music and scents while meditating
Today it is becoming popular to burn candles during the meditation process. You have to know that scents prevent you from deepening into the experience. And thus it is not a good idea to be around strong scents while meditating.
Remember that meditation has to be done in silence. Guided meditations and music are distracting and could take you out of the experience. And if you have something you like listening to, it is recommended to have it after the meditation session.
- Proper posture during meditation
You have to know that posture is very important during meditation. Perfectly you have to be sitting on the floor with your legs crossed. As well you have to remember that your head has to be aligned with your spine.
- The process or meditation
When you are meditating you do not have to use your creative imagination, hypnosis, positive affirmation, visualization or auto suggestion. This means that you do not have to visualize anything into your consciousness.
About the Author:
No doubt health condition is very important for everybody. One of the ways to improve it is Transzendentale Meditation. There exist lots of transzendentale meditation sites on the Internet so one can find much related info on the subject.
Thanks for this post.............. i agree with your views for mediation. Mediation is best ways for comfortable the body .
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