If you think that you're low in a specific area of your life, your self esteem goes down on it's own. It can be anything; from getting laid off from your job to losing your girlfriend. These types of major setbacks may bring down the self-assurance of just about anyone.
How, in this scenario, is it possible to keep your chin up? Well, it may be difficult, yes but it's possible. Once you learn how to control your mind, you'd have zero troubles to keep optimistic during such times. Below mentioned are some ideas to help you lift up your self confidence:
* Believe in yourself: Believe that you're important, that you're able to do just about anything! Believe in the power of your mind. If you would like others to believe in you and look up to you for inspiration, you need to start believing in yourself. Almost everything starts with yourself. Others around you would share the same belief only if you believe that you're important in the first place.
* Do Yoga: It may sound weird. How can Yoga help me? Well, let me assure you, it does help big time! Yoga helps your brain reach its maximum potential as you go into a relaxed state which is optimum for your brain to perform at its highest level. In such a state, you'll deliver your best both in your personal and professional life. People start recognizing your work and you feel good. This way, you raise your self esteem.
* Exercise: All these things are supposed to make you look good from the outside and enhance your performance, especially in your workplace. What exercising will do is you'll have a good body which will give you the confidence you've never had.
* Get goals: Notice I've not mentioned 'set' goals. It's done by virtually everyone and I'm sure you're not out of that group, either. By actually achieving your goals though, you'll increase your confidence in a step-by-step fashion. Your subconscious starts recording all of these activities and thus, gradually, you start believing that you too can do whatever you'd like to do. Success breeds success, or so they say.
* Surround yourself with like minded people: Believe me or not, your friends play an extremely important role in your self development. As the Sanskrit saying goes, "You are an average of your five friends". You're going to enjoy your success more and get there faster, too, if you are surrounded by people who actually want to see you succeed. Similarly, you'll get bad results if you surround yourself with such people.
How, in this scenario, is it possible to keep your chin up? Well, it may be difficult, yes but it's possible. Once you learn how to control your mind, you'd have zero troubles to keep optimistic during such times. Below mentioned are some ideas to help you lift up your self confidence:
* Believe in yourself: Believe that you're important, that you're able to do just about anything! Believe in the power of your mind. If you would like others to believe in you and look up to you for inspiration, you need to start believing in yourself. Almost everything starts with yourself. Others around you would share the same belief only if you believe that you're important in the first place.
* Do Yoga: It may sound weird. How can Yoga help me? Well, let me assure you, it does help big time! Yoga helps your brain reach its maximum potential as you go into a relaxed state which is optimum for your brain to perform at its highest level. In such a state, you'll deliver your best both in your personal and professional life. People start recognizing your work and you feel good. This way, you raise your self esteem.
* Exercise: All these things are supposed to make you look good from the outside and enhance your performance, especially in your workplace. What exercising will do is you'll have a good body which will give you the confidence you've never had.
* Get goals: Notice I've not mentioned 'set' goals. It's done by virtually everyone and I'm sure you're not out of that group, either. By actually achieving your goals though, you'll increase your confidence in a step-by-step fashion. Your subconscious starts recording all of these activities and thus, gradually, you start believing that you too can do whatever you'd like to do. Success breeds success, or so they say.
* Surround yourself with like minded people: Believe me or not, your friends play an extremely important role in your self development. As the Sanskrit saying goes, "You are an average of your five friends". You're going to enjoy your success more and get there faster, too, if you are surrounded by people who actually want to see you succeed. Similarly, you'll get bad results if you surround yourself with such people.
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If the post above helped you and you'd like to understand more regarding the subject, I'd strongly recommend you have a look at: control subconscious mind and how to increase self esteem
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