You may know that utilizing binaural beats lets you to achieve various states of mind. This is achieved by "tuning" your brain into various frequencies. Once your mind is focused on these various frequencies, it is easier to obtain the state you are looking for such as relaxation, positive thinking, increasing your memory, better focus, and more.
Over the last 150 years, scientists have found that various frequencies can be associated with various states of mind. For an example, a frequency of 1 to 3 Hz (Hertz, or changes per minute) may be associated with deeper sleep. Binaural beats allow you to listen to a certain frequency to allow you to achieve different states of mind. And in today's world (versus 150 years ago), it's easier to change your brainwave frequencies with just a CD or MP3 player and headphones.
To get your brain to tune into a specific frequency, slightly different sounds can be delivered to each ear. In the case of binaural beats (there are also other beats called isochronic and monaural beats, but we'll use binaural for the discussion here), a tone is played in in each ear. One tone may be 100 Hz, the other may be played at 108 Hz. This creates a binaural "beat" with the same frequency as the difference of the two (8 Hz). In this case, 8 Hz matches with the theta state of mind which is useful for for creating ideas.
The frequencies which the binaural beats can focus on are referred to as theta, beta, alpha and delta states. These four categories each target different frequencies and thus different states of mind. There is a chance you have heard of these states previously, and these are commonly referenced when discussing binaural beats.
The first category is the beta frequencies. This is the range from 13 Hz to 25 Hz. This range is used to obtain a state of alertness, and reduce anxiety and stress.
The second frequency range would be the alpha frequencies. The alpha frequencies are from 8 to 12 Hz. When the binaural beat is delivered in this range, it assists in "superlearning," positive thinking, and also a state of light relaxation.
From 4 to 7 Hz, you can experience benefits that include deeper relaxation (which is great for meditating), improving your memory, focus, and more. This is the theta range.
Delta frequencies occur at less than 4 Hz. Deep, dreamless sleep, an increase in immune functions, lucid dreaming and losing awareness of your body can occur in this range.
As you can see, using binaural beats in the various ranges can trigger a huge array of mental states, resulting in a multitude of benefits for those who give them a try.
Over the last 150 years, scientists have found that various frequencies can be associated with various states of mind. For an example, a frequency of 1 to 3 Hz (Hertz, or changes per minute) may be associated with deeper sleep. Binaural beats allow you to listen to a certain frequency to allow you to achieve different states of mind. And in today's world (versus 150 years ago), it's easier to change your brainwave frequencies with just a CD or MP3 player and headphones.
To get your brain to tune into a specific frequency, slightly different sounds can be delivered to each ear. In the case of binaural beats (there are also other beats called isochronic and monaural beats, but we'll use binaural for the discussion here), a tone is played in in each ear. One tone may be 100 Hz, the other may be played at 108 Hz. This creates a binaural "beat" with the same frequency as the difference of the two (8 Hz). In this case, 8 Hz matches with the theta state of mind which is useful for for creating ideas.
The frequencies which the binaural beats can focus on are referred to as theta, beta, alpha and delta states. These four categories each target different frequencies and thus different states of mind. There is a chance you have heard of these states previously, and these are commonly referenced when discussing binaural beats.
The first category is the beta frequencies. This is the range from 13 Hz to 25 Hz. This range is used to obtain a state of alertness, and reduce anxiety and stress.
The second frequency range would be the alpha frequencies. The alpha frequencies are from 8 to 12 Hz. When the binaural beat is delivered in this range, it assists in "superlearning," positive thinking, and also a state of light relaxation.
From 4 to 7 Hz, you can experience benefits that include deeper relaxation (which is great for meditating), improving your memory, focus, and more. This is the theta range.
Delta frequencies occur at less than 4 Hz. Deep, dreamless sleep, an increase in immune functions, lucid dreaming and losing awareness of your body can occur in this range.
As you can see, using binaural beats in the various ranges can trigger a huge array of mental states, resulting in a multitude of benefits for those who give them a try.
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