Research have shown that receiving paychecks and looking beautiful infront of the mirror only accounts 10 percent of your overall happiness in life. It is the small things you do that puts a smile on your face that really stacks up to the overall percentage of happiness.
The photo album is a treasure chest waiting to be opened. There are wondrous treats that await you when you open an old photo album of yourself or with your family and friends. You can even take a photo and put it in a frame and carry it with you on your desk at the office.
Break the ice by taking a break from work and enjoy the smell of fresh fruits or essential oils. Take a deep breath and close your eyes. It will help you calm down and you will find yourself smiling again especially at days when you are beating the deadline.
Feel free to let the sun's rays touch your skin for a few minutes. Place your exercise equipment where the sun is shining and you will feel an extra amount of energy and happiness. Exposing yourself to bright light especially the sun will have effects on your mood and your sleep.
If you feel moody or not yourself when you wake up, get out of the house and enjoy a walk around the neighborhood. By the time you reach your doorstep, you will feel invigorated and slightly in tune with yourself than moments ago.
When your boss is making you crazy with all the demands, get away from it all by doing a 30 second race to put a list of things that you want to do after work. This will take your mind off from the things that are worrying you and instead re-invigorates your mood.
When stress builds up inside you and you simply need a mere 2 minutes to escape, head out to youtube and search for a funny video. This will instantly lighten up your mood and help you cope with stress.
The worse thing about money is that you end up regretting on spending them. So, the next time you went shopping, grab a friend with you and shop for things that you want to give to your other friends. This will help you bond with your friend and give something to someone else.
The photo album is a treasure chest waiting to be opened. There are wondrous treats that await you when you open an old photo album of yourself or with your family and friends. You can even take a photo and put it in a frame and carry it with you on your desk at the office.
Break the ice by taking a break from work and enjoy the smell of fresh fruits or essential oils. Take a deep breath and close your eyes. It will help you calm down and you will find yourself smiling again especially at days when you are beating the deadline.
Feel free to let the sun's rays touch your skin for a few minutes. Place your exercise equipment where the sun is shining and you will feel an extra amount of energy and happiness. Exposing yourself to bright light especially the sun will have effects on your mood and your sleep.
If you feel moody or not yourself when you wake up, get out of the house and enjoy a walk around the neighborhood. By the time you reach your doorstep, you will feel invigorated and slightly in tune with yourself than moments ago.
When your boss is making you crazy with all the demands, get away from it all by doing a 30 second race to put a list of things that you want to do after work. This will take your mind off from the things that are worrying you and instead re-invigorates your mood.
When stress builds up inside you and you simply need a mere 2 minutes to escape, head out to youtube and search for a funny video. This will instantly lighten up your mood and help you cope with stress.
The worse thing about money is that you end up regretting on spending them. So, the next time you went shopping, grab a friend with you and shop for things that you want to give to your other friends. This will help you bond with your friend and give something to someone else.
About the Author:
This author also often blogs on things including walk in freezer and commercial chest freezers.
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