When during sleep you are completely aware that you are dreaming and in some cases even have the power to control the images that you see in your dreams, you are said to be lucid dreaming.
Thus, from what we understand from the above, if you know that you are dreaming and moreover have the power to dream about whatever you want and manipulate it as you wish then the ability for inducing lucid dreaming might be stated to be one of the best special powers or abilities anyone can possess. More so because with the knowledge that you are dreaming with the aspect of control, you can actually go ahead and do whatever you feel like in your dreams without any restriction since you know that once you wake up it can never harm you in real life.
In the light of all the above it can be understood why people so strongly want to develop the skill of inducing lucid dreams. It acts as a doorway in your life through which you can occasionally visit a world where you can do and enjoy whatever you want to and then come back to your normal life. Ability to induce lucid dreams can be developed by regular practice of the below mentioned five techniques.
Firstly, being able to recall your dreams is one primary and important aspect in inducing lucid dreaming. Even if you do experience a lucid dream but is not able to recall after waking up then there's no point at all. Hence, dream recall capability is to be developed first and the foremost. This can be done by regularly maintaining dream journals, affirming the mind in remembering your dreams, recording yourself saying what you dreamt about each day with an audio recorder are some of the things that you could do in this respect.
Secondly, the most difficult to develop and thereby the most rare is the WILD or Wake Initiated Lucid Dream, where the individual is fully awake and aware and in control of themselves while they pass from the state of wakefulness to that of the dream realm. Ability to do so mostly includes the ability to control and manipulate the dreams as well. Extremely difficult to achieve, it involves being awake during the hypnogenic stage which is the border between wakefulness and sleep. In other words, if you can keep your mind awake during this time simultaneously letting your body rest and go to sleep then WILD can be achieved. You can keep your mind awake and focused during the hypnagogic stage by visualizing yourself ascending a flight of stairs and counting the no. of the same, chanting in your mind or even counting your breadths.
Thirdly, the MILD or Mnemonic Induction of Lucid Dreams technique in inducing lucid dreaming involves continuously affirming your subconscious mind about remembering a particular object in your dream. In this way, when you actually see it in your dream your mind will note it down, in the process giving you the knowledge that you are dreaming.
Inducing Lucid dreams can also be done by a alternate sleeping-waking exercise. In this case, you should go to sleep in the usual time but only for a few hours. Set your alarm and get up in between a deep sleep phase and then occupy yourself with something for 45mins to an hour or so after which you go back to sleep again. In this way, your mind or your brain will not be completely sure whether you are asleep or not, suddenly when you get up from intense sleep. This will help in inducing lucid dreaming when you go back to sleep again.
Lastly, it must be said that a discussion can never be complete without stating the techniques that technology has provided us. In this regard mention may be made of the binaural beat method which involves using a pair of headphones and hearing two different kinds of sound vibrations in each of your ears. This results in the synchronization of the different vibrations in you brain which in turn creates a mental state in which inducing lucid dreams can be much facilitated. Other technological objects include specialized lights or dream masks that can be used for lucid dreaming purposes. It can be concluded by saying that whatever the technique used, affirming the mind regarding remembering and realizing a dream and communicating the knowledge to you is what is most important.
Thus, from what we understand from the above, if you know that you are dreaming and moreover have the power to dream about whatever you want and manipulate it as you wish then the ability for inducing lucid dreaming might be stated to be one of the best special powers or abilities anyone can possess. More so because with the knowledge that you are dreaming with the aspect of control, you can actually go ahead and do whatever you feel like in your dreams without any restriction since you know that once you wake up it can never harm you in real life.
In the light of all the above it can be understood why people so strongly want to develop the skill of inducing lucid dreams. It acts as a doorway in your life through which you can occasionally visit a world where you can do and enjoy whatever you want to and then come back to your normal life. Ability to induce lucid dreams can be developed by regular practice of the below mentioned five techniques.
Firstly, being able to recall your dreams is one primary and important aspect in inducing lucid dreaming. Even if you do experience a lucid dream but is not able to recall after waking up then there's no point at all. Hence, dream recall capability is to be developed first and the foremost. This can be done by regularly maintaining dream journals, affirming the mind in remembering your dreams, recording yourself saying what you dreamt about each day with an audio recorder are some of the things that you could do in this respect.
Secondly, the most difficult to develop and thereby the most rare is the WILD or Wake Initiated Lucid Dream, where the individual is fully awake and aware and in control of themselves while they pass from the state of wakefulness to that of the dream realm. Ability to do so mostly includes the ability to control and manipulate the dreams as well. Extremely difficult to achieve, it involves being awake during the hypnogenic stage which is the border between wakefulness and sleep. In other words, if you can keep your mind awake during this time simultaneously letting your body rest and go to sleep then WILD can be achieved. You can keep your mind awake and focused during the hypnagogic stage by visualizing yourself ascending a flight of stairs and counting the no. of the same, chanting in your mind or even counting your breadths.
Thirdly, the MILD or Mnemonic Induction of Lucid Dreams technique in inducing lucid dreaming involves continuously affirming your subconscious mind about remembering a particular object in your dream. In this way, when you actually see it in your dream your mind will note it down, in the process giving you the knowledge that you are dreaming.
Inducing Lucid dreams can also be done by a alternate sleeping-waking exercise. In this case, you should go to sleep in the usual time but only for a few hours. Set your alarm and get up in between a deep sleep phase and then occupy yourself with something for 45mins to an hour or so after which you go back to sleep again. In this way, your mind or your brain will not be completely sure whether you are asleep or not, suddenly when you get up from intense sleep. This will help in inducing lucid dreaming when you go back to sleep again.
Lastly, it must be said that a discussion can never be complete without stating the techniques that technology has provided us. In this regard mention may be made of the binaural beat method which involves using a pair of headphones and hearing two different kinds of sound vibrations in each of your ears. This results in the synchronization of the different vibrations in you brain which in turn creates a mental state in which inducing lucid dreams can be much facilitated. Other technological objects include specialized lights or dream masks that can be used for lucid dreaming purposes. It can be concluded by saying that whatever the technique used, affirming the mind regarding remembering and realizing a dream and communicating the knowledge to you is what is most important.
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