The simplest definition of 'lucid dreaming' is being aware that you are dreaming while you are asleep. In lucid dreaming mostly you dream what you wish to be happening in your life. Though lucid dreaming occurs while we are aware of it you can make lucid dream to whatever you wish to dream. These dreams usually take place while you are in the middle of sleep and you know you are dreaming. The person in this condition is called lucid.
The lucidity has different stages according to its intensity. It has lowest level in which one may aware of dreaming and not so rational to think about actions in the dream are real. In the highest level of lucidity one can feel aware of that he is dreaming and he can gain control over the actions' takes place in dream .You can control your dream by adopting following steps.
As the first step to practice lucid dreaming you need set up a good mental foundation and a deep awareness about your believes because while you are dreaming you will directly interact with your belief systems. It is very crucial you gain the ability to manage your thoughts. Before you practice to have lucid dreams you should ask some questions to your mind such as are you able to dream? Do you think lucid dreaming is very important and what do you want to visualize in your dream? Apart from asking this question, develop a strong positive belief about all these things. By asking these questions you can develop a kind of positive mental attitude towards lucid dreaming.
As part of training you mind to control your dream, you need to develop recollecting skill of your mind. Normally we all will have some dreams but it is very hard to recall t after a while. To have a lucid dream our mind should be brilliantly skilled to recall the past incidents especially occurred in our dream. Some may find it hard to recollect incidents, in such cases will be treated by a check up by knowing whether your sub conscious mind is blocking your memorizing out of fear about the incidents occurred in dream. If no, you cab increase your capacity through some exercises.
Wake up in the morning motionlessly and before distracting to other thoughts try to recollect the incidents of your last dream. Once you get any abstract picture of dream focus on it and concentrate on recalling it effectively. Practice this method every day with in short time you can make improvements.
Set an alarm clock, it will help you to gain aware of your sleep. Schedule it ring at in the early morning. When your dream distracted slightly by that ring you can again go back to your dream and you will be able resume your dream with awareness. If you are very keen toward this method, it will make marvelous changes in you in your effort to gain lucidity.
Another very important thing to develop you recalling capacity is to keep a dream journal. Write down briefly whatever you can recall every day.
Once you became well aware of your dreams and flow of your mind brings your mind all the visuals which you want to dream before you sleep. Think about it deeply; convince your mind your strong passion for that dream. Sleep quietly you will have beautiful dreams and you will aware of it.
The lucidity has different stages according to its intensity. It has lowest level in which one may aware of dreaming and not so rational to think about actions in the dream are real. In the highest level of lucidity one can feel aware of that he is dreaming and he can gain control over the actions' takes place in dream .You can control your dream by adopting following steps.
As the first step to practice lucid dreaming you need set up a good mental foundation and a deep awareness about your believes because while you are dreaming you will directly interact with your belief systems. It is very crucial you gain the ability to manage your thoughts. Before you practice to have lucid dreams you should ask some questions to your mind such as are you able to dream? Do you think lucid dreaming is very important and what do you want to visualize in your dream? Apart from asking this question, develop a strong positive belief about all these things. By asking these questions you can develop a kind of positive mental attitude towards lucid dreaming.
As part of training you mind to control your dream, you need to develop recollecting skill of your mind. Normally we all will have some dreams but it is very hard to recall t after a while. To have a lucid dream our mind should be brilliantly skilled to recall the past incidents especially occurred in our dream. Some may find it hard to recollect incidents, in such cases will be treated by a check up by knowing whether your sub conscious mind is blocking your memorizing out of fear about the incidents occurred in dream. If no, you cab increase your capacity through some exercises.
Wake up in the morning motionlessly and before distracting to other thoughts try to recollect the incidents of your last dream. Once you get any abstract picture of dream focus on it and concentrate on recalling it effectively. Practice this method every day with in short time you can make improvements.
Set an alarm clock, it will help you to gain aware of your sleep. Schedule it ring at in the early morning. When your dream distracted slightly by that ring you can again go back to your dream and you will be able resume your dream with awareness. If you are very keen toward this method, it will make marvelous changes in you in your effort to gain lucidity.
Another very important thing to develop you recalling capacity is to keep a dream journal. Write down briefly whatever you can recall every day.
Once you became well aware of your dreams and flow of your mind brings your mind all the visuals which you want to dream before you sleep. Think about it deeply; convince your mind your strong passion for that dream. Sleep quietly you will have beautiful dreams and you will aware of it.
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