Broken relationship grief and emotional grief are not much different. In fact they are about the same since emotional grief also has five stages. They both consist of the loss of someone special. Losing somebody you really love is a very hard event in life. But we all must at some point in the road of life encounter this experience. So knowing the five stages and becoming familiar with the stage in which you are will let you conquer and allow you to endure this hard time.
Denial
An attitude of denial ordinarily occurs after a close loving relationship is broken. A relationship that existed for years and out of the blue is finished could be very traumatic. You might one day come out of work and expect your ex to be outside waiting for you when you then recall that you broke up and that your ex is not coming.. And possibly never coming back to pick you up or meet you at work. This may be a difficult matter to accept. So you tell yourself, "Is this really happening", or "this cannot be".
Anger
Anger is the next emotion that we experience in this second stage. All stages are important but this stage is delicate. During this stage you are at the risk of manifesting your anger in the wrong way and to the wrong people. You may get angry at God. But believe me it is not his fault. Crazy things may go through your mind. You may think of getting even with your ex boy or girlfriend or even rejecting the people who so dearly love you and try to support and comfort you in this delicate time. This is definitely a stage where you need to make an effort to think before you talk and dedicate much time to reflection.
Bargaining
This is a very crucial stage. What makes this stage difficult is that the pain is making you wish that nothing is happening and that everything will go back to the way it was before. You wish it to be normal once more. So you start bargaining with your ex making promises hoping that you may convince your ex to come back to you. You may also end up making promises to God hoping that he will assist you to get everything you want. Or perform some miracle or something like that. You get false hopes in this stage. You are still trying to hang on to fake hopes and still suffering from denial.
Depression
At this stage you are finally realizing and feeling that all is lost and that there are no possibilities of you getting back together with your ex. So you sink into the stage of depression. You cannot see a clear future. You do not know what the future will hold for you and you begin to experience sadness and emotions of bitterness and frustration. The emotions are overwhelming and cause you to feel sorry for yourself. You also feel defenseless. All these emotions are in their peak in this stage. Of all stages this is a time to look for support in the persons who love you. It may they be family or friends. It is important to not lose faith completely. If you are spiritual, look for help from heaven and use all means possible to overcome this stage of depression. Understand that as time goes by, you will overcome this stage and realize that the future is really not that dim. There are still many beautiful things in life and beautiful people to meet. This takes us to the next stage.
Acceptance
You have gone through some serious stages of grief due to a broken relationship. But now you have fortunately come to the stage of acceptance. Despite the fact that the majority of the previous feelings still exist but you are not combating a great deal against destructive thoughts and false thoughts of hope. This stage of acceptance is not a stage of resignation. Put simply, you just have not given up on life. Quite the opposite, you now accept that you will not be sharing your life with your ex and reset your mind to accept this new life and realized that there is a future without your ex. You are driven to develop your goals gradually so that you can insure a bright future. You also recognize that your broken relationship is in the past and that you must go forward.
As you go through these stages you will finally get to the phase in which you will appreciate the things you experienced through this tough time. Continue to look for support in good friends and always have someone you can talk to. Pray and meditate a lot.
Please remember that countless others are coping with your same challenge. You are not alone. You can and will make it through this broken relationship grief.
Denial
An attitude of denial ordinarily occurs after a close loving relationship is broken. A relationship that existed for years and out of the blue is finished could be very traumatic. You might one day come out of work and expect your ex to be outside waiting for you when you then recall that you broke up and that your ex is not coming.. And possibly never coming back to pick you up or meet you at work. This may be a difficult matter to accept. So you tell yourself, "Is this really happening", or "this cannot be".
Anger
Anger is the next emotion that we experience in this second stage. All stages are important but this stage is delicate. During this stage you are at the risk of manifesting your anger in the wrong way and to the wrong people. You may get angry at God. But believe me it is not his fault. Crazy things may go through your mind. You may think of getting even with your ex boy or girlfriend or even rejecting the people who so dearly love you and try to support and comfort you in this delicate time. This is definitely a stage where you need to make an effort to think before you talk and dedicate much time to reflection.
Bargaining
This is a very crucial stage. What makes this stage difficult is that the pain is making you wish that nothing is happening and that everything will go back to the way it was before. You wish it to be normal once more. So you start bargaining with your ex making promises hoping that you may convince your ex to come back to you. You may also end up making promises to God hoping that he will assist you to get everything you want. Or perform some miracle or something like that. You get false hopes in this stage. You are still trying to hang on to fake hopes and still suffering from denial.
Depression
At this stage you are finally realizing and feeling that all is lost and that there are no possibilities of you getting back together with your ex. So you sink into the stage of depression. You cannot see a clear future. You do not know what the future will hold for you and you begin to experience sadness and emotions of bitterness and frustration. The emotions are overwhelming and cause you to feel sorry for yourself. You also feel defenseless. All these emotions are in their peak in this stage. Of all stages this is a time to look for support in the persons who love you. It may they be family or friends. It is important to not lose faith completely. If you are spiritual, look for help from heaven and use all means possible to overcome this stage of depression. Understand that as time goes by, you will overcome this stage and realize that the future is really not that dim. There are still many beautiful things in life and beautiful people to meet. This takes us to the next stage.
Acceptance
You have gone through some serious stages of grief due to a broken relationship. But now you have fortunately come to the stage of acceptance. Despite the fact that the majority of the previous feelings still exist but you are not combating a great deal against destructive thoughts and false thoughts of hope. This stage of acceptance is not a stage of resignation. Put simply, you just have not given up on life. Quite the opposite, you now accept that you will not be sharing your life with your ex and reset your mind to accept this new life and realized that there is a future without your ex. You are driven to develop your goals gradually so that you can insure a bright future. You also recognize that your broken relationship is in the past and that you must go forward.
As you go through these stages you will finally get to the phase in which you will appreciate the things you experienced through this tough time. Continue to look for support in good friends and always have someone you can talk to. Pray and meditate a lot.
Please remember that countless others are coping with your same challenge. You are not alone. You can and will make it through this broken relationship grief.
About the Author:
Looking to find the best deal on broken relationships guides #1, then visit www.iwantmyexbackagain.com to find the best advice on saving relationships and also take advantage our 138 part newsletter on How to save and keep a relationship alive and going forever. You will there a great review on the top products in the relationship field.
No comments:
Post a Comment