In answering the question 'How to Astral Project' one needs to understand and appreciate the concept of astral projection at first. One's astral body is his inner self, his soul, spirit or aura as it is sometimes called. The phenomenon in which one is able to separate his astral body from his physical one, and project the same outwards from his body into different ethereal realms of consciousness is known as Astral Projection.
The first point to be discussed regarding 'how to astral project' is that of meditation. Regular meditation increases one's awareness about his inner self, his sub conscious mind and his true potential. All negative thoughts are thereby banished and one's energies can be directed towards and focused on his object of desire, in this case, astral travel.
The answer to the question of 'how to astral project' lies in the attainment of a deep trance. Deep trance is a state where all peripheral stimuli are shut out and your mind is completely focused with heightened subjectivity. When you are in a trance, visualize on an image of yourself floating out from your body. If your mind gets diverted, try something like visualizing a rope and seeing yourself climbing out of your body with it. Direct all your attention and energy on this vision so as to manifest it in reality.
The second suggestion on how to astral project is the body of light technique. Thus, while you are in a deep trance, visualize a body of light in front of you. It can be in a human form or any form whatsoever so long as you can visualize it strongly. When you can see it clearly in front of you, attempt to step out from your body and enter the body of light becoming one with it. Remember not to put in too much force so as to wake up completely from your trance.
The third suggestion on how to astral project would be the effective use of verbal commands. Remember, that any hindrance you face in astral travel, be it becoming frustrated over not being able to leave your body, or if you are loosing your grip on the situation, or in case your trance is fading away, affirming your mind with what you want and saying it out loud almost always comes to the rescue. Simple statements like 'I can do it', or 'I will enter the body of light' goes a long way in making you successful in your attempts.
Another suggestion on how to astral project successfully is never to think about your performance while you are doing it. If you constantly think about 'Am I projecting?', 'Is this really working?' etc, it will never let you leave your physical body in the first place. Absolute faith achieves many a things and hence the best thing is to believe from within that you can do it and go towards it with a 'will less will'
The fifth suggestion on how to astral travel comes to use when one actually experiences the out of body journey. Remember that you will continuously face a pull from your physical body till a certain distance after which your spirit will enjoy absolute free movement. If you feel even the slightest amount of fear, apprehensions or anxiety regarding how you are going to return to your body, your physical body will immediately suck you back. Hence, astral travel with complete faith in yourself and an absolute open and positive mind.
It can be concluded that very few people in this world have the privilege to astral travel and observe the world from higher levels of consciousness. It is that journey, which if undertaken will change you as a person forever. You will be aware of your infinite potential and your mindset, personality, outlook towards life and relationships will all change for the better.
The first point to be discussed regarding 'how to astral project' is that of meditation. Regular meditation increases one's awareness about his inner self, his sub conscious mind and his true potential. All negative thoughts are thereby banished and one's energies can be directed towards and focused on his object of desire, in this case, astral travel.
The answer to the question of 'how to astral project' lies in the attainment of a deep trance. Deep trance is a state where all peripheral stimuli are shut out and your mind is completely focused with heightened subjectivity. When you are in a trance, visualize on an image of yourself floating out from your body. If your mind gets diverted, try something like visualizing a rope and seeing yourself climbing out of your body with it. Direct all your attention and energy on this vision so as to manifest it in reality.
The second suggestion on how to astral project is the body of light technique. Thus, while you are in a deep trance, visualize a body of light in front of you. It can be in a human form or any form whatsoever so long as you can visualize it strongly. When you can see it clearly in front of you, attempt to step out from your body and enter the body of light becoming one with it. Remember not to put in too much force so as to wake up completely from your trance.
The third suggestion on how to astral project would be the effective use of verbal commands. Remember, that any hindrance you face in astral travel, be it becoming frustrated over not being able to leave your body, or if you are loosing your grip on the situation, or in case your trance is fading away, affirming your mind with what you want and saying it out loud almost always comes to the rescue. Simple statements like 'I can do it', or 'I will enter the body of light' goes a long way in making you successful in your attempts.
Another suggestion on how to astral project successfully is never to think about your performance while you are doing it. If you constantly think about 'Am I projecting?', 'Is this really working?' etc, it will never let you leave your physical body in the first place. Absolute faith achieves many a things and hence the best thing is to believe from within that you can do it and go towards it with a 'will less will'
The fifth suggestion on how to astral travel comes to use when one actually experiences the out of body journey. Remember that you will continuously face a pull from your physical body till a certain distance after which your spirit will enjoy absolute free movement. If you feel even the slightest amount of fear, apprehensions or anxiety regarding how you are going to return to your body, your physical body will immediately suck you back. Hence, astral travel with complete faith in yourself and an absolute open and positive mind.
It can be concluded that very few people in this world have the privilege to astral travel and observe the world from higher levels of consciousness. It is that journey, which if undertaken will change you as a person forever. You will be aware of your infinite potential and your mindset, personality, outlook towards life and relationships will all change for the better.
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