At the time of astral projection the physical is separated from the astral body. However this separation does not mean complete detachment, you are still connected to your physical body by a silver cord just like the umbilical cord, however you cannot see the cord. Astral projection is an out of body experience and in order to do this you must feel totally relaxed, wear comfortable clothing and recline.
You can practice alone or with one person. To carry out astral projection meditation follow the subsequent mentioned details.
To begin with you must find a quiet place which is free of distractions and the lighting and room temperature should be adjusted. Similarly adjust your clothing, eyeglasses and footwear. Once this is done, you should sit calmly or simply lie down in a position that comforts you. You need to now quiet your mind, still your thoughts, calm down your body, face, jaw, shoulders, neck, arms, legs, feet and hands. Let go off your torso, hips.
The position that you take on for astral projection meditation needs to be comfortable to make sure that your concentration level is fine.
Light some good, cleansing, incense as that will help you ground and center well. Next you must center and ground yourself. This is an extremely significant skill to have and is true even though you never plan to leave your body. This is done because the grounding will support you to firmly connect your silver cord to your body and secondly, it will give you an energy source which is big enough to channel through yourself so that you can reach the correct state of vibration to actually leave the body. Next is to begin meditation.
Meditation is the next step which is carried out to clear the mind and spirit, to relax simply or speak with other deity or spirits. But level of meditation level which is required for astral projection is beyond these. When meditation is carried out to arrive at astral projection, the vibratory frequency of your self actually changes. The rate at which we vibrate or produce our frequency is increased with astral projection so that our self, our soul or spirit is no longer set at our body's frequency but is able to move into the Astral Plane.
Your focus to move out of the body should not be lost or else it becomes simply an exercise to meditate deeply. You must ensure to follow this and the vibration rate sensibly lowers itself then. You get prepared to move out of your body when your state of vibration is arrived at. The focus should be on yourself and keep yourself at the center as you prepare to move out of your body. You reach the big plane when you leave your body in the other world where you reach. You must get yourself acquainted with the other world and explore it. It is at this tome that you must begin to get used to your Astral body.
Once you are through with your astral projection journey to get back you need to focus on the end of your silver cord, the anchor point of the silver cord is the connection to your body.
You can practice alone or with one person. To carry out astral projection meditation follow the subsequent mentioned details.
To begin with you must find a quiet place which is free of distractions and the lighting and room temperature should be adjusted. Similarly adjust your clothing, eyeglasses and footwear. Once this is done, you should sit calmly or simply lie down in a position that comforts you. You need to now quiet your mind, still your thoughts, calm down your body, face, jaw, shoulders, neck, arms, legs, feet and hands. Let go off your torso, hips.
The position that you take on for astral projection meditation needs to be comfortable to make sure that your concentration level is fine.
Light some good, cleansing, incense as that will help you ground and center well. Next you must center and ground yourself. This is an extremely significant skill to have and is true even though you never plan to leave your body. This is done because the grounding will support you to firmly connect your silver cord to your body and secondly, it will give you an energy source which is big enough to channel through yourself so that you can reach the correct state of vibration to actually leave the body. Next is to begin meditation.
Meditation is the next step which is carried out to clear the mind and spirit, to relax simply or speak with other deity or spirits. But level of meditation level which is required for astral projection is beyond these. When meditation is carried out to arrive at astral projection, the vibratory frequency of your self actually changes. The rate at which we vibrate or produce our frequency is increased with astral projection so that our self, our soul or spirit is no longer set at our body's frequency but is able to move into the Astral Plane.
Your focus to move out of the body should not be lost or else it becomes simply an exercise to meditate deeply. You must ensure to follow this and the vibration rate sensibly lowers itself then. You get prepared to move out of your body when your state of vibration is arrived at. The focus should be on yourself and keep yourself at the center as you prepare to move out of your body. You reach the big plane when you leave your body in the other world where you reach. You must get yourself acquainted with the other world and explore it. It is at this tome that you must begin to get used to your Astral body.
Once you are through with your astral projection journey to get back you need to focus on the end of your silver cord, the anchor point of the silver cord is the connection to your body.
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