Anger is one of several emotions that make up the true character and personal strength of a person. The way that you control and deal with your anger helps determine how the world will respond to you.
While uncontrolled anger is terrifying and dangerous thing that leads to more anger. The other type of anger, controlled anger is used to help solve problems. In fact, if it were not for anger many times you and I would not even know that something is wrong and needs to be fixed.
The way you can tell if your anger is controlled is by watching the way you act and feel when you become angry. If you are able to carefully choose the words you say when angry, you can consider that things are controlled.
However, if when mad you only know what you had said when you had finished saying it then you should know that you need to learn to control your anger before you get into even more trouble.
There are many ways that anger is controlled. If you are going to control your anger you should know that there are a lot of tools available to help you do this. What you need to do is sort them out and find the methods that you are able to use best.
To control your anger, two of the first things you must do are know when you are getting angry. Secondly you need to use your will power as soon as you start to get angry to do something that calms your anger down, instead of letting it grow up into a rage.
Hold on a minute, excuse me, be right back, one second, one of these or a similar phrase can be used to get yourself out of a situation that is starting to turn hostile. All you need to do is say one of these things, then walk away and stay away until your anger has cooled off.
You would only use walking away for a short time. It would be like having training wheels on a bicycle. Once you are managing your anger better you will be able to skip the walk away part and use another anger management skill in its place.
Until that time, you will stop anger from damaging your affairs by walking away and slowly counting, first to ten, then twenty, one hundred or whatever number you need to until you are relaxed again.
Until you know more about how to control anger you should not underestimate the ability of this simple act to help. It has helped many people in the past. Use it. It will help you too.
As a more long term method of controlling anger make sure that you find the time to relax at least every other day. If you are having a problem with anger, you should take the time to treat yourself with time alone that you can concentrate on thoughts about things that you find satisfying. Believe it or not, this will take a lot of the angst out of your anger.
Get some help with controlling your anger.
If you make up your mind to control your anger more speedily, I recommend that you do an anger management class. With eight weeks of training you will be managing your anger 20% better.
While uncontrolled anger is terrifying and dangerous thing that leads to more anger. The other type of anger, controlled anger is used to help solve problems. In fact, if it were not for anger many times you and I would not even know that something is wrong and needs to be fixed.
The way you can tell if your anger is controlled is by watching the way you act and feel when you become angry. If you are able to carefully choose the words you say when angry, you can consider that things are controlled.
However, if when mad you only know what you had said when you had finished saying it then you should know that you need to learn to control your anger before you get into even more trouble.
There are many ways that anger is controlled. If you are going to control your anger you should know that there are a lot of tools available to help you do this. What you need to do is sort them out and find the methods that you are able to use best.
To control your anger, two of the first things you must do are know when you are getting angry. Secondly you need to use your will power as soon as you start to get angry to do something that calms your anger down, instead of letting it grow up into a rage.
Hold on a minute, excuse me, be right back, one second, one of these or a similar phrase can be used to get yourself out of a situation that is starting to turn hostile. All you need to do is say one of these things, then walk away and stay away until your anger has cooled off.
You would only use walking away for a short time. It would be like having training wheels on a bicycle. Once you are managing your anger better you will be able to skip the walk away part and use another anger management skill in its place.
Until that time, you will stop anger from damaging your affairs by walking away and slowly counting, first to ten, then twenty, one hundred or whatever number you need to until you are relaxed again.
Until you know more about how to control anger you should not underestimate the ability of this simple act to help. It has helped many people in the past. Use it. It will help you too.
As a more long term method of controlling anger make sure that you find the time to relax at least every other day. If you are having a problem with anger, you should take the time to treat yourself with time alone that you can concentrate on thoughts about things that you find satisfying. Believe it or not, this will take a lot of the angst out of your anger.
Get some help with controlling your anger.
If you make up your mind to control your anger more speedily, I recommend that you do an anger management class. With eight weeks of training you will be managing your anger 20% better.
About the Author:
Broyde McDonald gives information that helps you succeed at your managing your anger. Find out more about anger management classes and how to control anger with his popular free anger management ebook.
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