Many find astral projecting to be something which is hard to do at first. While each and every one of us has this ability naturally, there are a number of things which can be stumbling blocks along the way as we try to become better at astral projecting. However, its like riding a bike " you havent forgotten how, you just need practice if you want to become expert at this technique.
A common challenge that people face when beginning astral projection is relaxation. In order to be successful at astral projection you have to be deeply relaxed in both mind and body. You are going to need to practice this. There are many techniques that you can use to help your mind and body relax. Both breathing and muscle relaxation techniques can be used.
When astral projecting, you need an environment which allows you to be comfortable and fully relaxed. The tips in this article will help you to relax and begin astral projecting.
*Wear loose clothes or light clothing. Consider removing jewelry since the contact with skin can be distracting.
*You need a dimply lit or dark room for astral projecting - not so dark that you cant see anything, but certainly dark enough that you dont have light penetrating through your closed eyelids.
*Lying in a position where your head is to the north and your feet to the south is a perfect position. You should be able to figure out where north is by watching the sun as it rises in the east and sets in the west. Arrange the room so you can lie in this position.
*You should also make sure that you are completely comfortable. The temperature of the room should keep you comfortable and not too hot or too cold. You may want to adjust your clothing so that you are a good temperature.
*Make sure that there are no distractions. You want to be in a place where there will not be any noise for the whole time that you will be practicing astral projection.
*You should be ready for relaxation now. You will be using the relaxation techniques to help you do this.
*Your session should begin with mental suggestions. These suggestions should enable you to remember what happens when you are astral projecting. Keep a pen and paper nearby so you can record your thoughts when you are finished. Whatever you remember can be helpful, so tell yourself that you will remember.
*Make sure you are always practicing your breathing techniques.
*Be sure as you breath that you focus on the darkness.
*Move your focus to about a foot away and then to six feet away. Focus on this point and ensure that you focus first a foot away and then six feet away.
*It is time now to change your point to a ninety degree angle up from your body. Keep this point in your head and continue to relax.
You must continue to keep yourself focused. You can have better success in astral projecting if you keep these tips in mind. You must also have to maintain a hold of yourself as you will be able to do what you want if you maintain this hold so you will not be floating in nothingness.
It is possible through astral projection to talk to loved ones that have passed. You may be able to do things that you cannot do in real life. Physical limitations seem to be removed. Chances are you have already done astral projection, but just do not remember it since you did not control it. Many dreams are actually astral projection. Now you can do it on purpose and you can have control.
A common challenge that people face when beginning astral projection is relaxation. In order to be successful at astral projection you have to be deeply relaxed in both mind and body. You are going to need to practice this. There are many techniques that you can use to help your mind and body relax. Both breathing and muscle relaxation techniques can be used.
When astral projecting, you need an environment which allows you to be comfortable and fully relaxed. The tips in this article will help you to relax and begin astral projecting.
*Wear loose clothes or light clothing. Consider removing jewelry since the contact with skin can be distracting.
*You need a dimply lit or dark room for astral projecting - not so dark that you cant see anything, but certainly dark enough that you dont have light penetrating through your closed eyelids.
*Lying in a position where your head is to the north and your feet to the south is a perfect position. You should be able to figure out where north is by watching the sun as it rises in the east and sets in the west. Arrange the room so you can lie in this position.
*You should also make sure that you are completely comfortable. The temperature of the room should keep you comfortable and not too hot or too cold. You may want to adjust your clothing so that you are a good temperature.
*Make sure that there are no distractions. You want to be in a place where there will not be any noise for the whole time that you will be practicing astral projection.
*You should be ready for relaxation now. You will be using the relaxation techniques to help you do this.
*Your session should begin with mental suggestions. These suggestions should enable you to remember what happens when you are astral projecting. Keep a pen and paper nearby so you can record your thoughts when you are finished. Whatever you remember can be helpful, so tell yourself that you will remember.
*Make sure you are always practicing your breathing techniques.
*Be sure as you breath that you focus on the darkness.
*Move your focus to about a foot away and then to six feet away. Focus on this point and ensure that you focus first a foot away and then six feet away.
*It is time now to change your point to a ninety degree angle up from your body. Keep this point in your head and continue to relax.
You must continue to keep yourself focused. You can have better success in astral projecting if you keep these tips in mind. You must also have to maintain a hold of yourself as you will be able to do what you want if you maintain this hold so you will not be floating in nothingness.
It is possible through astral projection to talk to loved ones that have passed. You may be able to do things that you cannot do in real life. Physical limitations seem to be removed. Chances are you have already done astral projection, but just do not remember it since you did not control it. Many dreams are actually astral projection. Now you can do it on purpose and you can have control.
About the Author:
James P White is a writer for the http://www.astralprojectiontravel.com website. Discover the amazing experience of astral projecting for yourself and get twenty nine Free astral projection Binaural and hypnosis mp3 audios when you visit here.
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