When it comes to improving your life and working on yourself as an individual, life regression therapy is actually something that more and more people are starting to use. Past life regression therapy is not some new age technique that's designed to help you revert back to your old ways, but exactly the opposite.
Past life regression therapy is discovering a new way of looking at who you are by remembering who you were in a past life, and discovering how to use this knowledge to help yourself. You can do this through a variety of meditations, and the benefits of using past life regression therapy are without number.
Keeping a Past Life Regression Therapy Journal
One of the first methods you can use for life regression therapy is advanced journaling techniques. This involves much more than keeping a constant diary of what activities took place today or yesterday. On the contrary, the first step you should take when using journaling is the ability to be open and honest with yourself.
Begin your past life regression therapy journal by making a list of the events of the day and your thoughts and emotions that those events inspired. How did you resolve the issues that were raised by those events? But in order for this journal to work for you, you have to be open and honest with yourself about your true thoughts and emotions, as these are the clues that will help you discover your past life.
In addition, recording emotions and thoughts about your daily activities will also help you to decipher patterns about yourself. You can use these visible patterns to change your personality and attributes about yourself that you don't like.
Past Life Regression Therapy Meditations
This is one of the most difficult techniques that you'll probably be exposed to in life regression therapy. It involves a lot of discipline, the ability to trust yourself, and the ability to calm your inner feelings.
Many people begin meditation by using a music CD or DVD that has certain imagery, music, or sound recordings that help them get into a calm state of mind. Meditating correctly can take patience, strength of will and concentration, but once you learn how, you will find meditation becomes easy and restful.
When you are in a meditative state you will find yourself able to let your mind wander to what is truly important in your life, to relationships with family and friends and even work. When you are finished with your meditation, take a moment to write your thoughts, feelings, and discoveries in a journal.
Benefits of Past Life Regression Therapy
There are numerous benefits to getting involved with and starting life regression therapy. Looking back on your past and even your current self, you'll be able to understand yourself much better than before. It can help uncover hidden thoughts, feelings, and emotions that you didn't think you had. Your subconscious will be free and you'll be able to think more clearly than you had before.
In addition, life regression therapy can also help individuals resolve issues of importance in their life. Consider a relationship with a parent or sibling that needs healed- using this process can unlock the secrets of the steps you need to take in order to make better decisions about what needs to be done.
All in all, a greater understanding of yourself and your ability to change is what you'll achieve through life regression therapy. By examining yourself through the years and making observations about your inner self, your attitudes, thoughts, and personality will improve for the better.
Past life regression therapy is discovering a new way of looking at who you are by remembering who you were in a past life, and discovering how to use this knowledge to help yourself. You can do this through a variety of meditations, and the benefits of using past life regression therapy are without number.
Keeping a Past Life Regression Therapy Journal
One of the first methods you can use for life regression therapy is advanced journaling techniques. This involves much more than keeping a constant diary of what activities took place today or yesterday. On the contrary, the first step you should take when using journaling is the ability to be open and honest with yourself.
Begin your past life regression therapy journal by making a list of the events of the day and your thoughts and emotions that those events inspired. How did you resolve the issues that were raised by those events? But in order for this journal to work for you, you have to be open and honest with yourself about your true thoughts and emotions, as these are the clues that will help you discover your past life.
In addition, recording emotions and thoughts about your daily activities will also help you to decipher patterns about yourself. You can use these visible patterns to change your personality and attributes about yourself that you don't like.
Past Life Regression Therapy Meditations
This is one of the most difficult techniques that you'll probably be exposed to in life regression therapy. It involves a lot of discipline, the ability to trust yourself, and the ability to calm your inner feelings.
Many people begin meditation by using a music CD or DVD that has certain imagery, music, or sound recordings that help them get into a calm state of mind. Meditating correctly can take patience, strength of will and concentration, but once you learn how, you will find meditation becomes easy and restful.
When you are in a meditative state you will find yourself able to let your mind wander to what is truly important in your life, to relationships with family and friends and even work. When you are finished with your meditation, take a moment to write your thoughts, feelings, and discoveries in a journal.
Benefits of Past Life Regression Therapy
There are numerous benefits to getting involved with and starting life regression therapy. Looking back on your past and even your current self, you'll be able to understand yourself much better than before. It can help uncover hidden thoughts, feelings, and emotions that you didn't think you had. Your subconscious will be free and you'll be able to think more clearly than you had before.
In addition, life regression therapy can also help individuals resolve issues of importance in their life. Consider a relationship with a parent or sibling that needs healed- using this process can unlock the secrets of the steps you need to take in order to make better decisions about what needs to be done.
All in all, a greater understanding of yourself and your ability to change is what you'll achieve through life regression therapy. By examining yourself through the years and making observations about your inner self, your attitudes, thoughts, and personality will improve for the better.
About the Author:
David Cootes is a writer for the http://www.past-lives-regression.com website. Discover the amazing experience of past life regression for yourself and get over thirty Free past life regression therapy Binaural and hypnosis mp3 Audios and Videos when you visit here.
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