For those that are new to astral projecting, there can be a number of stumbling blocks that you need to overcome before you can successfully astral project. First you need to understand that you already have the ability, everyone does. So this isn't about trying to learn something new, or doing something that isn't natural. Look at it as something that you have to fine tune, like roller skating, cartwheels, riding a bike. You never forget how to do these activities, when you haven't done them in a long time you just have to practice. The same holds true for astral projecting.
One major stumbling block that many people encounter is relaxation. To astral project the mind and the body have to be deeply relaxed. This can take some practice, but there are many relaxation techniques that you can employ to help your mind and body relax. There are breathing techniques and muscle relaxation techniques that you can try.
Obviously, youll have a much easier time astral projecting if you are doing this in a relaxed environment. Follow these tips to get relaxed and have the best chance of success as you prepare to astral project.
*Start by removing any tight, restrictive clothing and any jewelry. Some people even find taking off their clothes to be helpful when astral projecting, but whatever works for you is the right way to go.
*You want to have a dimly lit room in order to practice astral projection. Not pitch black, but dark enough that when you close your eyes no light gets through.
*Lay down with your body pointed north to south. Your head should be pointed north. You can orient yourself by using the sun as your guide (since it sets in the west and rises in the east).
*While you practice astral projecting, make sure that the clothes you wear keep you warm, but are comfortable and loosely fitting.
*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.
*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques.)
*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, I will remember.
*Start using your breathing techniques and feel yourself starting to relax.
*As you are using your breathing techniques and beginning to relax, concentrate on the blackness ahead of you.
*Next, concentrate on a point about one foot away from your forehead. Once you manage to do this, switch your focus to a point about six feet away.
*After this, think of a line which runs perpendicular to your body from your focal point six feet away.
By following these tips, youll be well prepared for astral projecting. In order to get the best results from astral projection, you need to be in full control mentally. Your astral body may wander off randomly otherwise, which is a waste of your efforts. You can go anywhere and do anything when you are astral projecting, so make sure to think of where youd like to go and what youd like to do.
Those who are well practiced at astral projecting have reported being able to perform feats which their physical bodies would be unable to do and even speaking with departed loved ones. Remember, astral projection is something you have done before. You know those dreams where you wake up and remember everything vividly? Those were actually astral travels. With practice, you can astral project at will and gain many benefits.
One major stumbling block that many people encounter is relaxation. To astral project the mind and the body have to be deeply relaxed. This can take some practice, but there are many relaxation techniques that you can employ to help your mind and body relax. There are breathing techniques and muscle relaxation techniques that you can try.
Obviously, youll have a much easier time astral projecting if you are doing this in a relaxed environment. Follow these tips to get relaxed and have the best chance of success as you prepare to astral project.
*Start by removing any tight, restrictive clothing and any jewelry. Some people even find taking off their clothes to be helpful when astral projecting, but whatever works for you is the right way to go.
*You want to have a dimly lit room in order to practice astral projection. Not pitch black, but dark enough that when you close your eyes no light gets through.
*Lay down with your body pointed north to south. Your head should be pointed north. You can orient yourself by using the sun as your guide (since it sets in the west and rises in the east).
*While you practice astral projecting, make sure that the clothes you wear keep you warm, but are comfortable and loosely fitting.
*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.
*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques.)
*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, I will remember.
*Start using your breathing techniques and feel yourself starting to relax.
*As you are using your breathing techniques and beginning to relax, concentrate on the blackness ahead of you.
*Next, concentrate on a point about one foot away from your forehead. Once you manage to do this, switch your focus to a point about six feet away.
*After this, think of a line which runs perpendicular to your body from your focal point six feet away.
By following these tips, youll be well prepared for astral projecting. In order to get the best results from astral projection, you need to be in full control mentally. Your astral body may wander off randomly otherwise, which is a waste of your efforts. You can go anywhere and do anything when you are astral projecting, so make sure to think of where youd like to go and what youd like to do.
Those who are well practiced at astral projecting have reported being able to perform feats which their physical bodies would be unable to do and even speaking with departed loved ones. Remember, astral projection is something you have done before. You know those dreams where you wake up and remember everything vividly? Those were actually astral travels. With practice, you can astral project at will and gain many benefits.
About the Author:
The author Hayden M. Price writes for the popular http://www.astralprojectiontravel.com site. You can enjoy the incredible experience of astral projecting and you can try it yourself when you get 29 Free astral projection Binaural and hypnosis mp3 audios when you visit here.
No comments:
Post a Comment