Free Lucid Dreaming - Is It Possible?

By Linda Luncie

The ability to sleep and dream being fully aware that you are dreaming, is called lucid dreaming. The phenomenon can be achieved by putting the body to rest while the mind being completely awake and conscious swims past the waves of dreams. To develop such ability is a very difficult process but by free lucid dreaming one can get what he desires, and can control ones' dreams to achieve the fantasies while sleeping.

Thus, a discussion on free lucid dreaming or even this article cannot be complete without a talking about the hindrances that one faces in lucid dreaming and the measures to overcome them thereof.

Maintaining the state of lucidity is the very first obstacle one faces while attempting free lucid dreaming. Again, other factors such as nightmare, losing the hold on the settings of the dream, suddenly waking up while tying too hard to attain something, etc are also present which hinder your experience of free lucid dreaming.

The first and foremost step you should take in order to attain free lucid dreaming is meditation. The practice of meditation is helpful in a lot of way. The negative thoughts are cleared from one's mind. Secondly, concentration and focusing power of oneself is improved. Thirdly, awareness of the subconscious mind and its abilities augments and thus the control over the subconscious mind also improves. These are the simple ways to enter the stage of lucid dreaming and thereafter keeping control of the situation.

In your experience of free lucid dreaming you might find yourself in the place of a Grecian Hero, completing tasks after tasks and suddenly you start losing grip on the dream setting. Your tasks become impossible and the dream setting fades away. This is a common problem that occurs when the grip is lost.

There is another type of problem in free lucid dreaming. Suppose you are dreaming that you are trying to fly like superman, but you are not being able to. You are trying very hard, very hard. And suddenly you wake up. The extra pressure has driven your dream away and has made you to open your eyes wide.

To overcome these two problems you need to master the techniques of dream spinning and verbal commands for attaining free lucid dreaming ability. In dream spinning you stand at a point and start spinning around like a kid while the focus is on the dream setting that you want. When you stop spinning you'll find yourself in the exact setting that you were so long trying to attain.

The second tool to free lucid dreaming is verbal commands. Whenever you find yourself in a tight spot, even during nightmares when the big beast attacks you, constant mental affirmation will lead to whatever it is that you so affirm. Thus, by constantly saying to yourself that the beast will smile at me and will be friendly will actually result in it being so in your lucid dream.

Thus, as a conclusion it can be stated that the above two methods along with regular Meditational practices is the path by which free lucid dreaming can be achieved for freely doing whatever that the dreamer desires having full knowledge that nothing that he does would ever harm him in the real life.

About the Author:

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Do You Know What Mind Over Matter Means?

By Kerry Blanks

The phrase mind over matter promotes the theory that the human mind is more powerful than the body and it has the strength to influence any matter that it so desires. Thus, starting from basic concentration power, will power for self development to a bit more advanced like focusing away your mind to bear pain and till the extreme end of influencing or moving physical objects with your thoughts, all fall within the scope of the power of your mind.

Psychokinesis is a term which is very closely associated with the phrase 'mind over matter'. Infact this phrase can be said to be the word meaning for the term in its extreme. Thus, if you can move a chair or a table by the sheer power of your thoughts or mind, then you can be termed a psychokinetic.

First coined as Telekinesis during the 19th century, this paranormal phenomenon was researched and experimented upon by parapsychologists in order to explain the extent of the power of mind over matter. The term was first denoted to explain the mysterious movement of objects by spirits or ghosts. Later on when the role of human mind was speculated to be behind these, the term psychokinesis was born.

This extreme form of mind over matter can be measured in two different ways. Firstly, the micro psychokinesis refers to minute atomic changes in matter that only a microscope or any such scientific instrument can pick up. Secondly, Macro psychokinesis involves the movement of large matter visible in the normal sense of sight.

Moving forward from the extreme level of mind over matter, it should also be noted that this plays a significant role in the doctrines of spirituality and philosophy. Moreover, with the new age spirituality, responsibility assumption is something where the concept of mind over matter gains huge significance.

An important aspect in the personal growth studies, responsibility assumption basically refers to taking responsibility for your own life and your own future. That is, it proposes that what comes off your own life or what you achieve is solely the function of your mind and its thoughts. Apart from this, concepts like the law of attraction or affirmations are also part of the new age spirituality that focuses around the concept of mind over matter.

The law of attraction states that if your mind focuses its attention on an object of desire and truly believes that it will come true with constant visualization of the final achieved state along with constant affirmation to the subconscious mind, then your mind power will affect the cosmos and ultimately result in the manifestation of the object of your want in reality.

It can be concluded that be it moving physical matter or manifesting desired events in one's life, almost anything and everything can be controlled, created, influenced or changed in the way you want to, with the power of your mind. With the tools of your thoughts, concentration, energy or faith, and a belief in the phrase 'mind over matter' you can create your own destiny.

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The Importance of Grief Bereavement Counseling

By William Sunny Rogers

Dealing with grief from bereavement is never easy. Some people have better capacity in recovering from grief, but there are also a few who find it more difficult than most. For these cases, grief bereavement counseling is necessary. For any kind of loss, be it from the death of a child, parent or spouse, the emotional effects could be tragic.

With the passing of time, people slowly accept their losses and cope with their new lives. However, this is not always the case. For some people, the loss is too big to accept, and they fall deeper into grief and depression that may continue for years.

Therapeutic treatments from counseling are beneficial whenever someone undergoes any complications that might take place during grief. And since no grief is alike, grief bereavement counseling is carefully designed based on each person's need. It would depend on the root cause of a person's problem, for example, the failure to express their grief.

Because grieving is not the same for everyone, there are tests that are being conducted to measure the amount of anxiety, stress and depression. The typical symptoms found in complicated grief is detachment, disbelief, and unnecessary rude behavior. There are three processes that take place during grief, according to cognitive behavior. These are, Ignorance and disbelief of loss, Unrealistic interpretations and anxiety, and then Avoidance.

For the grieving process to end, the two most important factors are patience and time. Grief is not a simple emotion, and even minor mistakes on counseling can end up bad for the grieving person. Grief bereavement counseling is also not for everyone. There should be enough comfort and trust between both parties in order to complete the process.

People undergoing bereavement due to a loved one's suicide are more prone to have psychiatric disorders. The grief bereavement counseling that they must undergo should be considerate and designed according to their mindset, comfort and attitudes. Any distress that is triggered can start up some harmful and shocking emotions that may make them difficult to handle.

Another common cause of grief problem is guilt. When there are things left unsaid or done before their loved one's death, frustration begins to grow unless resolved. When this is retained, it could be damaging to their future. Because of the many possibilities of grief complications, grief and bereavement counseling should be conducted by someone with the full understanding of possibilities, as well as necessary requirements to assist a person in grief.

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Learn more about the Sacred Dying Foundation and why you may want to have a vigil. Visit our website to find out about vigiling for the dying and several other things. Check us out and discover more now.

Signs Telling Your Man To Do A Marriage Proposal To You

By Daniella Price

There comes a time when you will have to ask yourself if he is the Mr. Right, with whom you are willing to spend your life together.

If he is really Mr. Right, then there are things you should start accepting as of now onwards. A simple relationship or dating scene is quite a different story from the next level you are about to get into. This will take a little more effort than a casual date. You need to work smart at winning over a person.

The best way to start is by sneaking in a few thoughts or ideas of a lifetime together. You can then watch out for what his reactions are. Does he shrug off the idea in no time or does he react positively? Go for a conversation if he is positive.

Do not overdo the marriage idea though. It is known to get people scared when you bandy them with issues about tying the knot. The best approach is to be simple and composed. Bring it up like an issue that is more of strategizing on what next rather than a demand. You will not have the same viewpoint on everything but you should not worry about that.

If you are trying to have a wedding in the garden complete with violins and wedding bells but your boyfriend is thinking of having a simple stay in together than you should agree on one thing and move on.

Again, focus also on your current state of the relationship. Do not think too far ahead such that it brings friction to the relationship.

By now, you should know that there are two outcomes, which include spending the rest of your life as one or him not being convinced at all. You should either notify him that it is a good choice he made agreeing to it or if it is to the nay, let him know that you are really worth it. Make him know that he is special to you.

There are no instant kits to get information about how to get your man to finally bow to the pressure and accept your hand in marriage. There are plenty of things you can do that will over time get the bells finally going off.

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A Closer Relationship with God

By Todd Rutherford

"We are one in our mind, our heart, and our soul," and off Rypma goes, leading you through your connection with the Lord. Joanne brings you her original prayers, a journey toward a closer relationship with God, and a humility that resides in our deepest thoughts. She wishes for us to find a deeper level within ourselves, and thus, the blessings the Lord has to offer. Prayer is one of these fulfillments toward this bond with God.

Using her unique prayers, she also involves the Liturgical Years A, B, and C taught in her church on the weekends and scriptures from the Old and New Testaments. Rypma attended Catholic schools for years, but it wasn't until she began focusing on her church's Bible study classes in later years, that she was inspired to write her prayers.

Her priest would ask the members of the group to volunteer morning prayers, and week after week none offered. So, she took it upon herself, after a particular class, to return home and write several prayers to God. With praise, class members told her how much they enjoyed her prayers and how meaningful they were. Rypma was surprised that her prayers were helping the group in a very personal way, enabling them to speak freely about their personal spiritual feelings. Her priest was inspired by her work; he wanted her to publish the pieces so that others could read them, too. In that moment, she knew the Lord had given her guidance and had inspired her to continue in the writing of her book.

Born in Grand Rapids, Michigan and happily living now in Florida, Joanne is a retiree from 25 years of business office employment. She is devoting her time to her new vocation and to her church. Rypma works for the Catholic Council for Women, as well as in a ministry that provides food to the underprivileged.

Prayers for Everyone: Prayers with Sacred Scripture is a gift to each of its readers. Rypma presents an eloquent and loving union between mankind and God-one that sets us free from doubt and into opportunity. The book can be ordered at Amazon.com and almost everywhere books are sold.

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Learn more about book reviews . Stop by Todd Rutherford's site where you can find out all about book reviewers and what they can do for you.

In Considering Your Life Purpose: Are You A Human Doing, A Human Having Or A Human Being?

By Paul Saver

"What is my life purpose?" is a question that most of us have pondered at some point in our lives. If you take the time to cruise around the websites that are owned by successful business entrepreneurs including wannabe's you will notice a common refrain that goes something like this: "And you too my friend can have your cake and get to eat it as well. In other words, you can be, do and have to your heart's content"

Like a man with a mission, I give my unabashed thumbs up, to the above call to action. The dictates of my conscience tells me to fulfill my life purpose like there is no tomorrow. In other words, be , do and have to my heart's content. However one nagging question is begging for an answer. Are the calls to be, do and have all of equal value or should I be giving some priority somewhere?

What if world travel became my life passion and I was driven to just have lots and lots of cool experiences and this is what I lived for?

Or what if, acquiring lots of money that enabled me to buy lots of fine quality things and this became a key passion of mine?

What if, my monetary riches opened the door to a position of power and influence and this became a consuming passion of mine?

Or instead, what if becoming a person of great character became central in my life and in doing so, it open doors to meeting really quality people that became life long friends and this became really important in my life?

The more I think about my life purpose the more I realize that the things that human beings value the most are the things that are internal or intangible that money or power per se cannot acquire. Is there anything greater than love, trust, respect, compassion, generosity or good health?

Considering your life purpose, if you spend decades of your life accumulating money and things, it could all be lost in a moments notice. The economy could crash, technology could overtake you or your physical body, at any moment could be rendered unfit to pursue what you love to do.

But, the investment made to create the decent human being you have become can never be taken away. The quality of the inner person is priceless. Don't ever forget that people will truly come to love you for the quality of person that you are, not for what you have got or what you can do.

About the Author:

Paul Saver is a Personal Development Expert and Life Coach. Get instant access to your FREE copy of his Guide To Discovering Your Own Unique Life Purpose by heading over to his blog at PaulSaver.com By doing so you can go beyond any fears, phobia's and self limiting beliefs so that you can truly come to enjoy what you do every single day of your life.

Powers Of Precognition - Are They Real?

By Jim Bowen

Psychic potential is something that is shown in many different ways but with all things considered all of the psychic powers come from an energy that is the same. There is extreme versatility in the power and there are several different names that it is referred to as. IN the end each of the powers are simply an expression of a particular ability. The circumstances that surround it are what make it seem different. Precognition is a psychic ability that is more elusive than other types.

This is the ability to see or be aware of what's going to happen in the future before they occur - a form of remembering the future. Just like a lot of other types of psychic perception, the power of precognition can happen while we're awake, but it's more likely to occur during sleep. It's easier for many people to let go of their conscious blocks and release their inner powers while they are sleeping.

When we are awake our conscious mind interferes significantly with the psychic powers that we have but as we slip into sleep the barriers begin to fall. The rational mind takes on a less active role in the thoughts that are being relayed. Our minds are open wider to the thoughts and psychic experiences that occur once we are asleep. Precognition is more likely to be effective during a deep sleep.

But why would we be able to experience a precognition at all? There are several things that may point to an answer. The existence or nonexistence of linear time is one solution. People believe that time is not linear and that our senses are simply eluding us to believe that time is linear. They believe that we are able to tap into our unconscious understanding of the nonlinear times.

Another of the theories is that time is actually cyclical, and that there are slight differences between each of the cycles. We are able to remember pieces of the former cycle and what occurred in it. This is what we are seeing as the future, actual memories from the last cycle. With this in mind, it is possible that precognition is actually remembering things that have happened in the future.

There is another theory that suggests that everyone and everything is connected with a powerful web of energy that crosses over all time and space. Because we are connected to that web we are able to see and know of things that are occurring in other parts of the web.

There are many examples of people proving that precognition actually occurs when they have predicted things that are going to happen in their own futures. The predictions are not always of extremely important things. It can be about small things like getting the incorrect order at a restaurant or a more important thing like the prediction of a bad breakup or a new job that is on the horizon. It is not uncommon for someone to be able to give very specific details about events that will occur in the future.

Making the process of precognition a conscious one can be a lot more difficult than simply having a precognitive experience, however. Many people need to study and practice in order to be effective. Concentrating on a specific target or goal is a good idea, since it focuses the mind and allows us to waste significantly less energy on getting to our goals.

Many people have a precognition experience in their early lives but they choose to ignore it and believe it could not really be true. It actually makes their precognitive powers to dilute because their skill is not being exercised. They may see an occasional dream that will give those details of the future but they never take it to the level that they are capable of and they push the images to the back of their mind and move on.

This doesn't have to be the case, however. It's not necessary to be asleep to experience precognition, and this skill can be developed through careful study. Usually, a relaxed state, such as deep mediation, is required, and for some, little conscious knowledge about the information they're seeking can be a big help.

The logical mind makes it difficult for someone to get to the details if they have too much information to begin with. By practicing in the right way, it is possible to have a conscious precognition.

About the Author:

Explore the phenomena of becoming clairvoyant by visiting the popular http://www.develop-clairvoyance.com website. Find out about becoming clairvoyant and clairvoyance for yourself and discover the secrets of the live clairvoyant when you visit here and get your FREE video and audio DVD Package.